Pork, belly, with skin, raw
USDA Foundation Pork Products
Pork, belly, with skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
15.2g
Protein
35.8g
Total Fat
-0.7g
Carbs
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | -0.7 G | 0% |
| Protein | 15.2 G | 0% |
| Total lipid (fat) | 35.8 G | 0% |
| Ash | 0.7 G | — |
| Water | 49.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.2 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 207.9 MG | 4% |
| Sodium, Na | 49.7 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 12.2 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 113.9 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.6 MG | 22% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 380.4 KCAL | — |
| Energy (Atwater Specific Factors) | 385.4 KCAL | — |
| Nitrogen | 2.4 G | — |
Frequently Asked Questions
What are the macros in Pork, belly, with skin, raw? ▼
Per 100g, Pork, belly, with skin, raw has 15.2g protein (6080% of calories), 35.8g fat, and -0.7g carbs.
How much sodium is in Pork, belly, with skin, raw? ▼
Pork, belly, with skin, raw contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).