Chicken, wing, meat and skin, raw
USDA Foundation Poultry Products
Chicken, wing, meat and skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
18.4g
Protein
10.6g
Total Fat
-0.5g
Carbs
84mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | -0.5 G | 0% |
| Protein | 18.4 G | 0% |
| Total lipid (fat) | 10.6 G | 0% |
| Ash | 0.8 G | — |
| Water | 70.7 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.6 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 84.1 MG | 4% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 16.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 132.8 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 98.9 MG | 33% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 167.6 KCAL | — |
| Energy (Atwater Specific Factors) | 172.8 KCAL | — |
| Nitrogen | 2.9 G | — |
Frequently Asked Questions
What are the macros in Chicken, wing, meat and skin, raw? ▼
Per 100g, Chicken, wing, meat and skin, raw has 18.4g protein (7363% of calories), 10.6g fat, and -0.5g carbs.
How much sodium is in Chicken, wing, meat and skin, raw? ▼
Chicken, wing, meat and skin, raw contains 84mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).