Cookie, chocolate, with icing or coating
USDA Standard Reference Baked Products
Cookie, chocolate, with icing or coating contains 507 calories per 32g, according to the USDA FoodData Central database. It provides 4.5g of protein, 24.2g of fat, and 67.9g of carbohydrates. Dietary fiber: 2.3g.
Values per 32g
Macro Breakdown
507
Calories per 100g
4.5g
Protein
24.2g
Total Fat
67.9g
Carbs
2.3g
Fiber
32.0g
Sugar
380mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.9 G | 0% |
| Energy | 507.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 32.0 G | — |
| Total lipid (fat) | 24.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 5.0 MG | — |
| Energy | 2122.0 kJ | — |
| Theobromine | 159.0 MG | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 7.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 58.0 UG | — |
| Folic acid | 49.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.5 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 95.0 MG | 2% |
| Sodium, Na | 380.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.8 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.8 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 16.5 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 12.3 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookie, chocolate, with icing or coating? ▼
Cookie, chocolate, with icing or coating contains 507 calories per 100g. It has 4.5g of protein, 24.2g of fat, and 67.9g of carbohydrates.
What are the macros in Cookie, chocolate, with icing or coating? ▼
Per 100g, Cookie, chocolate, with icing or coating has 4.5g protein (4% of calories), 24.2g fat, and 67.9g carbs. Fiber: 2.3g. Sugar: 32.0g.
How much sodium is in Cookie, chocolate, with icing or coating? ▼
Cookie, chocolate, with icing or coating contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).