USDA Standard Reference · Baked Products

Cookie, chocolate, with icing or coating

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174080).

507
Calorieshigh density
4.5g
Proteinmoderate · 9% DV
67.9g
Carbshigh · 25% DV
24.2g
Fathigh · 31% DV

The verdict

Cookie, chocolate, with icing or coating is sugar-heavy, with 32.0g of sugar per 100g.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
507
calories per 100g
2.3g
fiber per 100g
More in Baked Products FDA labeling rules →

Cookie, chocolate, with icing or coating contains 507 calories per 100g, according to the USDA FoodData Central database. It provides 4.5g of protein, 24.2g of fat, and 67.9g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cookie, chocolate, with icing or coating is catalogued there as FDC ID 174080, a usda standard reference entry, in the "Baked Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Baked Products group for context.

Nutritional Value at a Glance

At 507 calories per 100g, Cookie, chocolate, with icing or coating gets 4% of its calories from protein , 43% from fat , and 54% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 2.3g of dietary fiber per 100g (8% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 32g Amount per serving Calories 507 % Daily Value* Total Fat 24g 31% Saturated Fat 17g 83% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 68g 25% Dietary Fiber 2g 8% Total Sugars 32g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 3mg 17% Potassium 95mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

507
Calories per 100g

507 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
507 kcal = 25% of FDA 2,000 kcal Daily Value
P: 4.5gF: 24.2gC: 67.87g
4.5g
Protein
9% DV
24.2g
Total Fat
31% DV
67.9g
Carbs
25% DV
2.3g
Fiber
8% DV
32.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cookie, chocolate, with icing or coating compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

23% Higher in protein than 23% of baked products on record.

Calories 41% above average
This food507 kcal
Category avg360 kcal
Protein 36% below average
This food4.5g
Category avg7.0g
Carbs 21% above average
This food67.9g
Category avg56.2g
Fat 94% above average
This food24.2g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food →

Where Cookie, chocolate, with icing or coating ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Cookie, chocolate, with icing or coating vs every USDA reference food

USDA reference (whole) foods with a protein value

5 Top 66% higher than 34% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 67.9 G
25%
Energy 507.0 KCAL
Fiber, total dietary 2.3 G
8%
Protein 4.5 G
9%
Total Sugars 32.0 G
Total lipid (fat) 24.2 G
31%
Alcohol, ethyl 0.0 G
Ash 1.4 G
Caffeine 5.0 MG
Energy 2122.0 kJ
Theobromine 159.0 MG
Water 2.0 G

Vitamins

Nutrient Amount % DV
Choline, total 7.0 MG
Folate, DFE 92.0 UG
Folate, food 9.0 UG
Folate, total 58.0 UG
Folic acid 49.0 UG
Niacin 2.5 MG
Riboflavin 0.2 MG
Thiamin 0.3 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 6.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 15.0 MG
1%
Iron, Fe 3.0 MG
17%
Potassium, K 95.0 MG
2%
Sodium, Na 380.0 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.3 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 25.0 MG
Phosphorus, P 75.0 MG
Retinol 0.0 UG
Selenium, Se 11.8 UG
Vitamin A, IU 1 IU
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2.8 MG
Zinc, Zn 0.3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 16.5 G
83%
Fatty acids, total trans 0.4 G
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 3.6 G
MUFA 16:1 0.0 G
MUFA 18:1 2.6 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 3.4 G
PUFA 18:3 0.2 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.3 G
SFA 16:0 12.3 G
SFA 18:0 3.9 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Amino Acids

Nutrient Amount % DV
Alanine 0.2 G
Arginine 0.2 G
Aspartic acid 0.3 G
Cystine 0.1 G
Glutamic acid 1.3 G
Glycine 0.2 G
Histidine 0.1 G
Isoleucine 0.2 G
Leucine 0.3 G
Lysine 0.1 G
Methionine 0.1 G
Phenylalanine 0.2 G
Proline 0.4 G
Serine 0.2 G
Threonine 0.1 G
Tryptophan 0.1 G
Tyrosine 0.1 G
Valine 0.2 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 8.0 UG

Key takeaways

  • Cookie, chocolate, with icing or coating delivers 4.5g of protein per 100g — more than 34% of USDA whole foods. See the protein ranking
  • It carries 507 calories per 100g — about at or above the baked products average of 360. Compare baked products

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pie crust, refrigerated, regular, baked

Whole Food
506 cal
P: 3.41gF: 28.69gC: 58.52g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Whole Food
508 cal
P: 6.5gF: 28.59gC: 56.24g

Cookies, animal, with frosting or icing

Whole Food
509 cal
P: 3gF: 24.1gC: 70.09g

Crackers, standard snack-type, regular

Whole Food
510 cal
P: 6.64gF: 26.43gC: 61.3g

Cookies, peanut butter, refrigerated dough, baked

Whole Food
503 cal
P: 9.1gF: 27.5gC: 57.3g

Cookie, butter or sugar, with chocolate icing or filling

Whole Food
503 cal
P: 4.1gF: 23.5gC: 68.83g

→ Compare Cookie, chocolate, with icing or coating side-by-side with Pie crust and Pie crust

Frequently Asked Questions

How many calories are in Cookie, chocolate, with icing or coating? ▼
Cookie, chocolate, with icing or coating contains 507 calories per 100g. It has 4.5g of protein, 24.2g of fat, and 67.9g of carbohydrates.
What are the macros in Cookie, chocolate, with icing or coating? ▼
Per 100g, Cookie, chocolate, with icing or coating has 4.5g protein (4% of calories), 24.2g fat, and 67.9g carbs. Fiber: 2.3g. Sugar: 32.0g.
How much sodium is in Cookie, chocolate, with icing or coating? ▼
Cookie, chocolate, with icing or coating contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Cookie, chocolate, with icing or coating high in fiber? ▼
Cookie, chocolate, with icing or coating contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Cookie, chocolate, with icing or coating keto-friendly? ▼
Cookie, chocolate, with icing or coating has 67.9g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cookie, chocolate, with icing or coating good for a diet? ▼
Cookie, chocolate, with icing or coating has 507 calories per 100g. Fat content: 24.2g.
How does Cookie, chocolate, with icing or coating compare to other foods? ▼
Cookie, chocolate, with icing or coating provides 507 calories and 4.5g protein per 100g. That is 113 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Cookie, chocolate, with icing or coating belong to? ▼
Cookie, chocolate, with icing or coating is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 174080).

More in This Category

Other foods in Baked Products

Andrea's, Gluten Free Soft Dinner Roll
257 cal 5.7g protein 8.2g fat 40.2g carbs
Archway Home Style Cookies, Chocolate Chip Ice Box
497 cal 4.3g protein 24.4g fat 65.0g carbs
Archway Home Style Cookies, Coconut Macaroon
460 cal 3.0g protein 22.6g fat 61.2g carbs
Archway Home Style Cookies, Date Filled Oatmeal
400 cal 4.7g protein 12.1g fat 68.2g carbs
Archway Home Style Cookies, Dutch Cocoa
431 cal 4.5g protein 15.0g fat 69.4g carbs
Archway Home Style Cookies, Frosty Lemon
430 cal 4.4g protein 17.1g fat 64.8g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174080) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.