Food · Baked Products

Cookie nutrition facts

A typical portion of cookie (1 serving; 40 g, chocolate cream covered biscuit sticks) has 180 calories and 4g of protein (USDA FoodData Central). USDA lists 103 descriptions of it: per 100 g they range from 345 calories (brownie, reduced fat, NS as to icing) to 562 (with peanut butter filling, chocolate-coated).

Nutrition Facts

Serving size1 serving (40g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 9g12%

Saturated Fat 5g25%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 85mg4%

Total Carbohydrate 20g7%

Dietary Fiber 2g7%

Total Sugars 10g

Includes Added Sugars not declared

Protein 4g8%

Vitamin D 0mcg0%

Calcium 20mg2%

Iron 0.4mg2%

Potassium 70mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cookies, chocolate cream covered biscuit sticks, scaled to the portion. Check the USDA record.

Protein per 100 g: 10g; more than 53% of 8,218 USDA reference foods
Calories per 100 g: 447; more than 91% of reference foods
Sodium per 100 g: 213mg; more than 66% of reference foods

1 serving weighs 40 g in USDA's record for Cookies, chocolate cream covered biscuit sticks (FDC 171866).

Where the calories come from: 46% carbohydrate, 45% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin E3.5 mg in 1 serving (40 g), 24% of the Daily Value
Selenium5.9 µg in 1 serving (40 g), 11% of the Daily Value
Copper0.1 mg in 1 serving (40 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 171866), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of cookie USDA describes

With peanut butter… (SR Legacy) has the most calories per 100 g (562); the fewest: Brownie, reduced fat, NS as to… (345)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 103 USDA descriptions of cookie, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Cookies, chocolate cream covered biscuit sticks	447	10 g	22.5 g	213 mg
Cookie, ladyfinger	365	10.6 g	9.1 g	147 mg
Cookie, sugar or plain, sugar freeSame values: Cookie, peanut butter, sugar free	523	10.3 g	31 g	448 mg
Cookies, peanut butter sandwich, special dietary	535	10 g	34 g	412 mg
Cookie, granolaSame values: Cookie, multigrain, high fiber	464	9.8 g	17.6 g	251 mg
Cookie, peanut butter	473	8.9 g	23.8 g	463 mg
Cookies, peanut butter sandwich, regularSame values: Cookie, peanut butter sandwich	478	8.8 g	21.1 g	368 mg
Cookie, with peanut butter filling, chocolate-coated (SR Legacy)Same values: Cookie, with peanut butter filling, chocolate-coated	562	8.1 g	35.3 g	371 mg
Cookie, cone shell, ice cream type, wafer or cakeSame values: Cookie, Pizzelle	417	8.1 g	6.9 g	256 mg
Cookie, peanut butter, with chocolate	475	7.8 g	25.3 g	356 mg
Cookie, biscotti	373	7.6 g	8.4 g	262 mg
Cookie, animal	446	6.9 g	13.8 g	335 mg
Cookie, chocolate or fudgeSame values: Cookie, chocolate wafer	433	6.6 g	14.2 g	580 mg
Cookie, butter or sugar, with fruit and/or nuts	470	6.5 g	21.1 g	227 mg
Cookie, graham cracker with chocolate and marshmallow	465	6.4 g	18.6 g	221 mg
Cookies, Puerto Rican style	506	6.3 g	23.2 g	271 mg
Cookie, applesauceSame values: Cookie, chocolate, made with oatmeal and coconut, no bake, Cookie, oatmeal, Cookie, oatmeal, with raisins, Cookie, oatmeal, with chocolate and peanut butter, no bake, Cookie, pumpkin	450	6.2 g	18.1 g	520 mg
Cookie, chocolate chip, reduced fat	451	6 g	17.9 g	418 mg
Cookie, chocolate chip, made from home recipe or purchased at a bakery	505	5.8 g	29 g	261 mg
Cookie, oatmeal, with chocolate chips	457	5.7 g	20.9 g	399 mg
Cookie, meringue	350	5.7 g	0.3 g	244 mg
Cookie, gingersnaps	416	5.6 g	9.8 g	555 mg
Cookie, molassesSame values: Cookie, Lebkuchen	430	5.6 g	12.8 g	459 mg
Cookie, almondSame values: Cookie, Pfeffernusse, Cookie, rum ball, no bake, Cookie, shortbread	514	5.4 g	26.2 g	353 mg
Cookie, shortbread, reduced fat	451	5.4 g	14 g	571 mg
Cookie, butter or sugar	464	5.4 g	19.6 g	385 mg
Cookie, chocolate sandwichSame values: Cookie, chocolate and vanilla sandwich	464	5.2 g	19.1 g	388 mg
Cookie, lemon bar	437	5.1 g	18.9 g	224 mg
Cookie, NFSSame values: Cookie, bar, with chocolate, Cookie, chocolate chip, Cookie, toffee bar	492	5.1 g	24.7 g	311 mg
Cookie, shortbread, with icing or filling	515	5.1 g	28.3 g	283 mg
Cookie, vanilla wafer, reduced fat	441	5 g	15.2 g	388 mg
Cookie, batter or dough, raw	435	5 g	22.5 g	533 mg
Cookie, vanilla wafer	455	4.9 g	16.4 g	325 mg
Cookie, brownie, NS as to icingSame values: Cookie, brownie, without icing, Cookie, butterscotch, brownie	405	4.8 g	16.3 g	286 mg
Cookie, oatmeal, reduced sugar	449	4.8 g	18 g	273 mg
Cookie, marshmallow, with rice cereal and chocolate chips	435	4.6 g	18.2 g	341 mg
Cookies, vanilla sandwich with creme fillingSame values: Cookie, sandwich-type, not chocolate or vanilla, Cookie, vanilla sandwich	483	4.5 g	20 g	388 mg
Cookie, chocolate, with icing or coating (SR Legacy)Same values: Cookie, chocolate, with icing or coating	507	4.5 g	24.2 g	380 mg
Cookie, sandwich, reduced sugar	461	4.5 g	22.1 g	342 mg
Cookie, chocolate, sandwich, with extra fillingSame values: Cookie, vanilla sandwich, extra filling	497	4.3 g	24.5 g	351 mg
Cookie, fortuneSame values: Cookie, tea, Japanese	378	4.2 g	2.7 g	31 mg
Cookies, vanilla sandwich with creme filling, reduced fatSame values: Cookie, vanilla sandwich, reduced fat	423	4.2 g	10.4 g	354 mg
Cookie, butter or sugar, with chocolate icing or filling (SR Legacy)Same values: Cookie, butter or sugar, with chocolate icing or filling	503	4.1 g	23.5 g	301 mg
Cookie, raisin	401	4.1 g	13.6 g	418 mg
Cookie, oatmeal, reduced fat, NS as to raisins	365	4 g	10 g	562 mg
Cookie, marshmallow, chocolate-coveredSame values: Cookie, marshmallow pie, chocolate covered, Cookie, marshmallow, with coconut	421	4 g	16.9 g	188 mg
Cookie, chocolate chip, reduced sugar	450	3.9 g	16.8 g	244 mg
Cookies, sugar wafers with creme filling, regularSame values: Cookie, sugar wafer	502	3.8 g	23.2 g	103 mg
Cookie, fruit-filled barSame values: Cookie, fig bar, Cookie, rugelach	348	3.7 g	7.3 g	350 mg
Cookie, sugar wafer, sugar free	531	3.6 g	28.6 g	71 mg
Cookie, vanilla with caramel, coconut, and chocolate coating (SR Legacy)Same values: Cookie, vanilla with caramel, coconut, and chocolate coating	489	3.5 g	25.8 g	182 mg
Cookie, sugar wafer, chocolate-covered	526	3.5 g	27.6 g	138 mg
Cookie, marshmallow, with rice cereal, no bakeSame values: Cookie, marshmallow and peanut butter, with oat cereal, no bake, Cookie, peanut butter with rice cereal, no bake	417	3.4 g	9 g	351 mg
Cookie, butter or sugar, with icing or filling other than chocolate	433	3.4 g	14.9 g	204 mg
Cookie, chocolate, made with rice cereal	440	3.2 g	19.4 g	210 mg
Cookie, coconutSame values: Cookie, macaroon	460	3 g	22.6 g	241 mg
Cookie, animal, with frosting or icing	509	3 g	24.1 g	257 mg
Cookies, chocolate chip sandwich, with creme fillingSame values: Cookie, chocolate chip sandwich	425	2.9 g	17.7 g	279 mg
Cookie, brownie, with icing or filling	401	2.9 g	17 g	234 mg
Cookie, chocolate sandwich, reduced fat	436	2.9 g	13.2 g	471 mg
Cookie, brownie, reduced fat, NS as to icing	345	2.8 g	9.7 g	290 mg
Cookie, oatmeal sandwich, with creme fillingSame values: Cookie, oatmeal sandwich, with peanut butter and jelly filling, Cookie, raisin sandwich, cream-filled	398	2.6 g	18.3 g	500 mg
Cookie, gluten free	474	2.2 g	17.9 g	275 mg

Every nutrient in this record (66)

The portion is 1 serving (40 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.00 g	10.0 g	8%
Total lipid (fat)	9.00 g	22.5 g	12%
Carbohydrate, by difference	20.4 g	51.1 g	7%
Ash	0.53 g	1.32 g
Energy	179 kcal	447 kcal
Alcohol, ethyl	0 g	0 g
Water	6.04 g	15.1 g
Total Sugars	10.0 g	25.0 g
Fiber, total dietary	2.00 g	5.00 g	7%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	5.03 g	12.6 g	25%
Fatty acids, total monounsaturated	0.83 g	2.06 g
Fatty acids, total polyunsaturated	2.69 g	6.72 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	20.0 mg	50.0 mg	2%
Iron, Fe	0.36 mg	0.90 mg	2%
Magnesium, Mg	14.4 mg	36.0 mg	3%
Phosphorus, P	73.6 mg	184 mg	6%
Potassium, K	72.4 mg	181 mg	2%
Sodium, Na	85.2 mg	213 mg	4%
Zinc, Zn	0.36 mg	0.90 mg	3%
Copper, Cu	0.090 mg	0.23 mg	10%
Selenium, Se	5.88 µg	14.7 µg	11%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0.40 µg	1.00 µg
Vitamin A, RAE	0.40 µg	1.00 µg	0%
Carotene, beta	0.40 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	3.55 mg	8.87 mg	24%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	2.80 µg	7.00 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.028 mg	0.071 mg	2%
Riboflavin	0.080 mg	0.20 mg	6%
Niacin	0.26 mg	0.64 mg	2%
Vitamin B-6	0.019 mg	0.048 mg	1%
Folate, total	6.80 µg	17.0 µg
Vitamin B-12	0.16 µg	0.40 µg	7%
Choline, total	1.76 mg	4.40 mg	0%
Vitamin K (phylloquinone)	0.68 µg	1.70 µg	1%
Folic acid	0 µg	0 µg
Folate, food	6.80 µg	17.0 µg
Folate, DFE	6.80 µg	17.0 µg	2%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0012 g	0.0030 g
SFA 6:0	0.00080 g	0.0020 g
SFA 8:0	0.00040 g	0.0010 g
SFA 10:0	0.00080 g	0.0020 g
SFA 12:0	0.0012 g	0.0030 g
SFA 14:0	0.0052 g	0.013 g
SFA 16:0	2.85 g	7.13 g
SFA 18:0	2.17 g	5.42 g
MUFA 18:1	0.83 g	2.06 g
PUFA 18:2	2.68 g	6.71 g
PUFA 18:3	0.0028 g	0.0070 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.00080 g	0.0020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 171866: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in cookie?

180 in 1 serving (40 g) of chocolate cream covered biscuit sticks; 345 to 562 per 100 g across USDA's descriptions.

How much protein is in cookie?

4g in 1 serving; 10 g per 100 g.

How much sodium is in cookie?

85mg in 1 serving; 213 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov