Cookies, peanut butter sandwich, regular
USDA Standard Reference Baked Products
Cookies, peanut butter sandwich, regular contains 478 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.8g of protein, 21.1g of fat, and 65.6g of carbohydrates. Dietary fiber: 1.9g.
Values per 28.35g
Macro Breakdown
478
Calories per 100g
8.8g
Protein
21.1g
Total Fat
65.6g
Carbs
1.9g
Fiber
35.4g
Sugar
368mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.6 G | 0% |
| Energy | 478.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 35.4 G | — |
| Total lipid (fat) | 21.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2000.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 18.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 93.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 46.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 368.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 7.7 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total monounsaturated | 11.2 G | — |
| Fatty acids, total polyunsaturated | 3.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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Frequently Asked Questions
How many calories are in Cookies, peanut butter sandwich, regular? ▼
Cookies, peanut butter sandwich, regular contains 478 calories per 100g. It has 8.8g of protein, 21.1g of fat, and 65.6g of carbohydrates.
What are the macros in Cookies, peanut butter sandwich, regular? ▼
Per 100g, Cookies, peanut butter sandwich, regular has 8.8g protein (7% of calories), 21.1g fat, and 65.6g carbs. Fiber: 1.9g. Sugar: 35.4g.
How much sodium is in Cookies, peanut butter sandwich, regular? ▼
Cookies, peanut butter sandwich, regular contains 368mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).