USDA Standard Reference · Baked Products
Cookie, butter or sugar, with chocolate icing or filling
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174079).
- 503
- Calories
- 4.1g
- Protein
- 68.8g
- Carbs
- 23.5g
- Fat
Cookie, butter or sugar, with chocolate icing or filling contains 503 calories per 100g, according to the USDA FoodData Central database. It provides 4.1g of protein, 23.5g of fat, and 68.8g of carbohydrates per 100g. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Cookie, butter or sugar, with chocolate icing or filling is catalogued in the USDA FoodData Central database under FDC ID 174079 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 31g serving delivers 503 calories, broken down into 4.1g protein, 23.5g fat, and 68.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 1.9g of dietary fiber (7% of the 28g daily reference) per 100g alongside 33.8g of total sugars and 301mg of sodium (13% of the 2,300mg daily limit). By calorie share, protein supplies 3%, fat 42%, and carbohydrates 55% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 5000% DV.
The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 503 calories per 100g, Cookie, butter or sugar, with chocolate icing or filling gets 3% of its calories from protein , 42% from fat , and 55% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 1.9g of dietary fiber per 100g (7% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Vitamin D (D2 + D3), International Units (5000% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
503 kcal = 25% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Cookie, butter or sugar, with chocolate icing or filling compares to Baked Products
Per 100 g, against the average across all baked products foods in USDA FoodData Central.
18% Higher in protein than 18% of baked products on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Baked Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.8 G | 0% |
| Energy | 503.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 33.8 G | — |
| Total lipid (fat) | 23.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 7.0 MG | — |
| Energy | 2105.0 kJ | — |
| Theobromine | 237.0 MG | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 6.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 94.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 33.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 234.0 MG | 5% |
| Sodium, Na | 301.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 14.8 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 5.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 9.3 G | — |
| SFA 18:0 | 5.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Cookies, peanut butter, refrigerated dough, baked
Crackers, cheese, low sodium
Cookies, sugar wafers with creme filling, regular
Crackers, standard snack-type, regular, low salt
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie crust, standard-type, dry mix, prepared, baked
Frequently Asked Questions
How many calories are in Cookie, butter or sugar, with chocolate icing or filling? ▼
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How much sodium is in Cookie, butter or sugar, with chocolate icing or filling? ▼
Is Cookie, butter or sugar, with chocolate icing or filling high in fiber? ▼
Is Cookie, butter or sugar, with chocolate icing or filling keto-friendly? ▼
Is Cookie, butter or sugar, with chocolate icing or filling good for a diet? ▼
What vitamins and minerals are in Cookie, butter or sugar, with chocolate icing or filling? ▼
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What food group does Cookie, butter or sugar, with chocolate icing or filling belong to? ▼
More in This Category
Other foods in Baked Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 174079) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.