Cookies, vanilla sandwich with creme filling
USDA Standard Reference Baked Products
Cookies, vanilla sandwich with creme filling contains 483 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.5g of protein, 20.0g of fat, and 72.1g of carbohydrates. Dietary fiber: 1.5g.
Values per 28.35g
Macro Breakdown
483
Calories per 100g
4.5g
Protein
20.0g
Total Fat
72.1g
Carbs
1.5g
Fiber
39.3g
Sugar
388mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 G | 0% |
| Energy | 483.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 39.3 G | — |
| Total lipid (fat) | 20.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2021.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 4.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 82.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 46.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 91.0 MG | 2% |
| Sodium, Na | 388.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total monounsaturated | 8.4 G | — |
| Fatty acids, total polyunsaturated | 7.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 8.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 7.0 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Cookies, vanilla sandwich with creme filling? ▼
Cookies, vanilla sandwich with creme filling contains 483 calories per 100g. It has 4.5g of protein, 20.0g of fat, and 72.1g of carbohydrates.
What are the macros in Cookies, vanilla sandwich with creme filling? ▼
Per 100g, Cookies, vanilla sandwich with creme filling has 4.5g protein (4% of calories), 20.0g fat, and 72.1g carbs. Fiber: 1.5g. Sugar: 39.3g.
How much sodium is in Cookies, vanilla sandwich with creme filling? ▼
Cookies, vanilla sandwich with creme filling contains 388mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).