Cookie, vanilla with caramel, coconut, and chocolate coating
USDA Standard Reference Baked Products
Cookie, vanilla with caramel, coconut, and chocolate coating contains 489 calories per 29g, according to the USDA FoodData Central database. It provides 3.5g of protein, 25.8g of fat, and 64.1g of carbohydrates. Dietary fiber: 4.4g.
Values per 29g
Macro Breakdown
489
Calories per 100g
3.5g
Protein
25.8g
Total Fat
64.1g
Carbs
4.4g
Fiber
35.8g
Sugar
182mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.1 G | 0% |
| Energy | 489.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 35.8 G | — |
| Total lipid (fat) | 25.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 18.0 MG | — |
| Energy | 2046.0 kJ | — |
| Theobromine | 157.0 MG | — |
| Water | 5.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 11.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 20.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 195.0 MG | 4% |
| Sodium, Na | 182.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 76.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 9.4 UG | — |
| Vitamin A, IU | 25 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 17.7 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 3.2 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 5.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookie, vanilla with caramel, coconut, and chocolate coating? ▼
Cookie, vanilla with caramel, coconut, and chocolate coating contains 489 calories per 100g. It has 3.5g of protein, 25.8g of fat, and 64.1g of carbohydrates.
What are the macros in Cookie, vanilla with caramel, coconut, and chocolate coating? ▼
Per 100g, Cookie, vanilla with caramel, coconut, and chocolate coating has 3.5g protein (3% of calories), 25.8g fat, and 64.1g carbs. Fiber: 4.4g. Sugar: 35.8g.
How much sodium is in Cookie, vanilla with caramel, coconut, and chocolate coating? ▼
Cookie, vanilla with caramel, coconut, and chocolate coating contains 182mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).