USDA Standard Reference ยท Baked Products

Cookies, chocolate cream covered biscuit sticks

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 171866).

447
Calories
10.0g
Protein
51.1g
Carbs
22.5g
Fat

Cookies, chocolate cream covered biscuit sticks contains 447 calories per 100g, according to the USDA FoodData Central database. It provides 10.0g of protein, 22.5g of fat, and 51.1g of carbohydrates per 100g. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

What This Food Tells Us

Cookies, chocolate cream covered biscuit sticks is catalogued in the USDA FoodData Central database under FDC ID 171866 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 40g serving delivers 447 calories, broken down into 10.0g protein, 22.5g fat, and 51.1g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 5.0g of dietary fiber (18% of the 28g daily reference) per 100g alongside 25.0g of total sugars and 213mg of sodium (9% of the 2,300mg daily limit). By calorie share, protein supplies 9%, fat 45%, and carbohydrates 46% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Cookies, chocolate cream covered biscuit sticks qualifies as good fiber source within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 447 calories per 100g, Cookies, chocolate cream covered biscuit sticks gets 9% of its calories from protein , 45% from fat , and 46% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 5.0g of dietary fiber per 100g (18% DV), this is a good source of fiber that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text โ€” it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 40g Amount per serving Calories 447 % Daily Value* Total Fat 23g 29% Saturated Fat 13g 63% Trans Fat 0g Cholesterol 0mg 0% Sodium 213mg 9% Total Carbohydrate 51g 19% Dietary Fiber 5g 18% Total Sugars 25g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 50mg 4% Iron 1mg 5% Potassium 181mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

447
Calories per 100g

447 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
447 kcal = 22% of FDA 2,000 kcal Daily Value
P: 10gF: 22.5gC: 51.08g
10.0g
Protein
22.5g
Total Fat
51.1g
Carbs
5.0g
Fiber
25.0g
Sugar
213mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cookies, chocolate cream covered biscuit sticks compares to Baked Products

Per 100 g, against the average across all baked products foods in USDA FoodData Central.

83% Higher in protein than 83% of baked products on record, a standout in its group.

Calories 24% above average
This food447 kcal
Category avg360 kcal
Protein 43% above average
This food10.0g
Category avg7.0g
Carbs 9% below average
This food51.1g
Category avg56.2g
Fat 80% above average
This food22.5g
Category avg12.5g

Category averages computed live across the USDA Baked Products group. Compare against a specific food โ†’

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 51.1 G 0%
Energy 447.0 KCAL โ€”
Fiber, total dietary 5.0 G 0%
Protein 10.0 G 0%
Total Sugars 25.0 G โ€”
Total lipid (fat) 22.5 G 0%
Alcohol, ethyl 0.0 G โ€”
Ash 1.3 G โ€”
Caffeine 2.0 MG โ€”
Energy 1870.0 kJ โ€”
Theobromine 64.0 MG โ€”
Water 15.1 G โ€”

Vitamins

Nutrient Amount % DV
Choline, total 4.4 MG โ€”
Folate, DFE 17.0 UG โ€”
Folate, food 17.0 UG โ€”
Folate, total 17.0 UG โ€”
Folic acid 0.0 UG โ€”
Niacin 0.6 MG โ€”
Riboflavin 0.2 MG โ€”
Thiamin 0.1 MG โ€”
Vitamin B-12 0.4 UG โ€”
Vitamin B-12, added 0.0 UG โ€”
Vitamin B-6 0.0 MG โ€”
Vitamin C, total ascorbic acid 0.0 MG โ€”
Vitamin E, added 0.0 MG โ€”
Vitamin K (phylloquinone) 1.7 UG โ€”

Minerals

Nutrient Amount % DV
Calcium, Ca 50.0 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 181.0 MG 4%
Sodium, Na 213.0 MG 9%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 0.0 UG โ€”
Carotene, beta 1.0 UG โ€”
Copper, Cu 0.2 MG โ€”
Cryptoxanthin, beta 0.0 UG โ€”
Lycopene 0.0 UG โ€”
Magnesium, Mg 36.0 MG โ€”
Phosphorus, P 184.0 MG โ€”
Retinol 1.0 UG โ€”
Selenium, Se 14.7 UG โ€”
Vitamin A, IU 4 IU โ€”
Vitamin A, RAE 1.0 UG โ€”
Vitamin D (D2 + D3) 0.0 UG โ€”
Vitamin E (alpha-tocopherol) 8.9 MG โ€”
Zinc, Zn 0.9 MG โ€”

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 12.6 G 0%
Fatty acids, total monounsaturated 2.1 G โ€”
Fatty acids, total polyunsaturated 6.7 G โ€”
MUFA 16:1 0.0 G โ€”
MUFA 18:1 2.1 G โ€”
MUFA 20:1 0.0 G โ€”
MUFA 22:1 0.0 G โ€”
PUFA 18:2 6.7 G โ€”
PUFA 18:3 0.0 G โ€”
PUFA 18:4 0.0 G โ€”
PUFA 20:4 0.0 G โ€”
PUFA 20:5 n-3 (EPA) 0.0 G โ€”
PUFA 22:5 n-3 (DPA) 0.0 G โ€”
PUFA 22:6 n-3 (DHA) 0.0 G โ€”
SFA 10:0 0.0 G โ€”
SFA 12:0 0.0 G โ€”
SFA 14:0 0.0 G โ€”
SFA 16:0 7.1 G โ€”
SFA 18:0 5.4 G โ€”
SFA 4:0 0.0 G โ€”
SFA 6:0 0.0 G โ€”
SFA 8:0 0.0 G โ€”

Other

Nutrient Amount % DV
Lutein + zeaxanthin 7.0 UG โ€”

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Cookies, chocolate cream covered biscuit sticks side-by-side with Cookies and Mary's Gone Crackers

Frequently Asked Questions

How many calories are in Cookies, chocolate cream covered biscuit sticks?
Cookies, chocolate cream covered biscuit sticks contains 447 calories per 100g. It has 10.0g of protein, 22.5g of fat, and 51.1g of carbohydrates.
What are the macros in Cookies, chocolate cream covered biscuit sticks?
Per 100g, Cookies, chocolate cream covered biscuit sticks has 10.0g protein (9% of calories), 22.5g fat, and 51.1g carbs. Fiber: 5.0g. Sugar: 25.0g.
How much sodium is in Cookies, chocolate cream covered biscuit sticks?
Cookies, chocolate cream covered biscuit sticks contains 213mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Cookies, chocolate cream covered biscuit sticks high in fiber?
Cookies, chocolate cream covered biscuit sticks contains 5.0g of dietary fiber per 100g, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cookies, chocolate cream covered biscuit sticks keto-friendly?
Cookies, chocolate cream covered biscuit sticks has 51.1g of carbs per 100g (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cookies, chocolate cream covered biscuit sticks good for a diet?
Cookies, chocolate cream covered biscuit sticks has 447 calories per 100g. Fat content: 22.5g. Contains 5.0g fiber which aids digestion.
How does Cookies, chocolate cream covered biscuit sticks compare to other foods?
Cookies, chocolate cream covered biscuit sticks provides 447 calories and 10.0g protein per 100g. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Baked Products category.
What food group does Cookies, chocolate cream covered biscuit sticks belong to?
Cookies, chocolate cream covered biscuit sticks is classified under "Baked Products" in the USDA FoodData Central database (FDC ID: 171866).

More in This Category

Other foods in Baked Products

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 171866) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.