Archway Home Style Cookies, Date Filled Oatmeal

USDA Standard Reference Baked Products

Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories per 25g, according to the USDA FoodData Central database. It provides 4.7g of protein, 12.1g of fat, and 68.2g of carbohydrates. Dietary fiber: 2.1g.

Nutrition Facts Serving size 25g Amount per serving Calories 400 % Daily Value* Total Fat 12g 15% Saturated Fat 3g 14% Trans Fat 3g Cholesterol 6mg 2% Sodium 331mg 14% Total Carbohydrate 68g 25% Dietary Fiber 2g 8% Total Sugars 34g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 28mg 2% Iron 2mg 13% Potassium 159mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 25g

Macro Breakdown

400
Calories per 100g
P: 4.67gF: 12.05gC: 68.16g
4.7g
Protein
12.1g
Total Fat
68.2g
Carbs
2.1g
Fiber
34.3g
Sugar
331mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.2 G 0%
Energy 400.0 KCAL —
Fiber, total dietary 2.1 G 0%
Protein 4.7 G 0%
Total Sugars 34.3 G —
Total lipid (fat) 12.1 G 0%
Ash 1.6 G —
Energy 1673.0 kJ —
Water 13.5 G —

Vitamins

Nutrient Amount % DV
Folate, food 56.0 UG —
Folate, total 56.0 UG —
Niacin 2.0 MG —
Riboflavin 0.2 MG —
Thiamin 0.3 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 28.0 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 159.0 MG 3%
Sodium, Na 331.0 MG 14%
Vitamin A, IU 13 IU —

Lipids

Nutrient Amount % DV
Cholesterol 6.0 MG 2%
Fatty acids, total saturated 2.8 G 0%
Fatty acids, total trans 3.4 G —
Fatty acids, total monounsaturated 4.8 G —
Fatty acids, total polyunsaturated 1.1 G —

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Frequently Asked Questions

How many calories are in Archway Home Style Cookies, Date Filled Oatmeal? ▼
Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories per 100g. It has 4.7g of protein, 12.1g of fat, and 68.2g of carbohydrates.
What are the macros in Archway Home Style Cookies, Date Filled Oatmeal? ▼
Per 100g, Archway Home Style Cookies, Date Filled Oatmeal has 4.7g protein (5% of calories), 12.1g fat, and 68.2g carbs. Fiber: 2.1g. Sugar: 34.3g.
How much sodium is in Archway Home Style Cookies, Date Filled Oatmeal? ▼
Archway Home Style Cookies, Date Filled Oatmeal contains 331mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173246). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.