Cookies, oatmeal sandwich, with creme filling
USDA Standard Reference Baked Products
Cookies, oatmeal sandwich, with creme filling contains 398 calories per 38g, according to the USDA FoodData Central database. It provides 2.6g of protein, 18.3g of fat, and 55.6g of carbohydrates. Dietary fiber: 2.6g.
Values per 38g
Macro Breakdown
398
Calories per 100g
2.6g
Protein
18.3g
Total Fat
55.6g
Carbs
2.6g
Fiber
31.4g
Sugar
500mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.6 G | 0% |
| Energy | 398.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 31.4 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1663.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 22.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.7 MG | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 25.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 136.0 MG | 3% |
| Sodium, Na | 500.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 94.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 6.8 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 7.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 7.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cookies, oatmeal sandwich, with creme filling? ▼
Cookies, oatmeal sandwich, with creme filling contains 398 calories per 100g. It has 2.6g of protein, 18.3g of fat, and 55.6g of carbohydrates.
What are the macros in Cookies, oatmeal sandwich, with creme filling? ▼
Per 100g, Cookies, oatmeal sandwich, with creme filling has 2.6g protein (3% of calories), 18.3g fat, and 55.6g carbs. Fiber: 2.6g. Sugar: 31.4g.
How much sodium is in Cookies, oatmeal sandwich, with creme filling? ▼
Cookies, oatmeal sandwich, with creme filling contains 500mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).