Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 398 calories per 30g, according to the USDA FoodData Central database. It provides 4.5g of protein, 10.0g of fat, and 74.7g of carbohydrates. Dietary fiber: 4.4g.
Values per 30g
Macro Breakdown
398
Calories per 100g
4.5g
Protein
10.0g
Total Fat
74.7g
Carbs
4.4g
Fiber
32.7g
Sugar
838mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 0% |
| Energy | 398.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 32.7 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1664.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 19.0 MG | — |
| Riboflavin | 1.6 MG | — |
| Thiamin | 1.6 MG | — |
| Vitamin B-12 | 5.8 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 29.9 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 367.0 MG | 28% |
| Iron, Fe | 33.8 MG | 188% |
| Potassium, K | 226.0 MG | 5% |
| Sodium, Na | 838.0 MG | 36% |
| Vitamin D (D2 + D3), International Units | 152 IU | 760000% |
| Magnesium, Mg | 31.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Vitamin A, IU | 1959 IU | — |
| Vitamin D (D2 + D3) | 3.8 UG | — |
| Vitamin D3 (cholecalciferol) | 3.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 13.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 3.1 G | — |
| Fatty acids, total polyunsaturated | 3.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES? ▼
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 398 calories per 100g. It has 4.5g of protein, 10.0g of fat, and 74.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 4.5g protein (4% of calories), 10.0g fat, and 74.7g carbs. Fiber: 4.4g. Sugar: 32.7g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES? ▼
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 838mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).