Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 33g, according to the USDA FoodData Central database. It provides 4.5g of protein, 2.7g of fat, and 87.3g of carbohydrates. Dietary fiber: 2.3g.
Values per 33g
Macro Breakdown
390
Calories per 100g
4.5g
Protein
2.7g
Total Fat
87.3g
Carbs
2.3g
Fiber
44.6g
Sugar
454mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.3 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 44.6 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1633.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1017.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 606.0 UG | — |
| Folic acid | 587.0 UG | — |
| Niacin | 15.1 MG | — |
| Riboflavin | 1.3 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 4.5 UG | — |
| Vitamin B-6 | 1.5 MG | — |
| Vitamin C, total ascorbic acid | 18.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 303.0 MG | 23% |
| Iron, Fe | 27.3 MG | 152% |
| Potassium, K | 96.0 MG | 2% |
| Sodium, Na | 454.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 121 IU | 605000% |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 61.0 MG | — |
| Vitamin A, IU | 1515 IU | — |
| Vitamin D (D2 + D3) | 3.0 UG | — |
| Vitamin D3 (cholecalciferol) | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 11.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 100g. It has 4.5g of protein, 2.7g of fat, and 87.3g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 4.5g protein (5% of calories), 2.7g fat, and 87.3g carbs. Fiber: 2.3g. Sugar: 44.6g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).