Cereals ready-to-eat, Post, Waffle Crisp
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 30g, according to the USDA FoodData Central database. It provides 6.6g of protein, 5.0g of fat, and 83.0g of carbohydrates. Dietary fiber: 4.4g.
Values per 30g
Macro Breakdown
390
Calories per 100g
6.6g
Protein
5.0g
Total Fat
83.0g
Carbs
4.4g
Fiber
34.7g
Sugar
596mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.0 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 6.6 G | 0% |
| Total Sugars | 34.7 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1630.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.5 MG | — |
| Folate, DFE | 553.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 333.0 UG | — |
| Folic acid | 314.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 9.0 MG | 50% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 596.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Carotene, alpha | 12.0 UG | — |
| Carotene, beta | 18.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 72.0 MG | — |
| Phosphorus, P | 237.0 MG | — |
| Retinol | 738.0 UG | — |
| Selenium, Se | 19.9 UG | — |
| Vitamin A, IU | 2500 IU | — |
| Vitamin A, RAE | 740.0 UG | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 7.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 286.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, Post, Waffle Crisp? ▼
Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g. It has 6.6g of protein, 5.0g of fat, and 83.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, Post, Waffle Crisp? ▼
Per 100g, Cereals ready-to-eat, Post, Waffle Crisp has 6.6g protein (7% of calories), 5.0g fat, and 83.0g carbs. Fiber: 4.4g. Sugar: 34.7g.
How much sodium is in Cereals ready-to-eat, Post, Waffle Crisp? ▼
Cereals ready-to-eat, Post, Waffle Crisp contains 596mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).