USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

According to USDA FoodData Central (FDC ID 173884, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

372
Caloriesmoderate density
12.4g
Proteinhigh · 25% DV
73.2g
Carbshigh · 27% DV
6.6g
Fatmoderate · 8% DV
372 calories per 100g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g according to USDA FoodData Central. It has 12.4g of protein, 6.6g of fat, and 73.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is fiber-rich, with 10.1g of dietary fiber per 100g.

12.4g
protein per 100g
Top 43%
protein vs USDA whole foods
372
calories per 100g
10.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g, according to the USDA FoodData Central database. It provides 12.4g of protein, 6.6g of fat, and 73.2g of carbohydrates per 100g. Dietary fiber: 10.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is catalogued there as FDC ID 173884, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a carbohydrate-dense food that can serve as a quick energy source.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (161% DV), and Calcium, Ca (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 372 % Daily Value* Total Fat 7g 8% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 497mg 22% Total Carbohydrate 73g 27% Dietary Fiber 10g 36% Total Sugars 5g Includes 0g Added Sugars 0% Protein 12g Vitamin D 143mcg 715% Calcium 357mg 27% Iron 29mg 161% Potassium 633mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

372
Calories per 100g

372 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
372 kcal = 19% of FDA 2,000 kcal Daily Value
P: 12.4gF: 6.6gC: 73.2g
12.4g
Protein
25% DV
6.6g
Total Fat
8% DV
73.2g
Carbs
27% DV
10.1g
Fiber
36% DV
4.5g
Sugar
no FDA DV
497mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, GENERAL MILLS, CHEERIOS compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

89% Higher in protein than 89% of breakfast cereals on record, a standout in its group.

Calories 14% above average
This food372 kcal
Category avg328 kcal
Protein 51% above average
This food12.4g
Category avg8.2g
Carbs 8% above average
This food73.2g
Category avg67.8g
Fat 63% above average
This food6.6g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, GENERAL MILLS, CHEERIOS ranks on protein

Its 12.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, GENERAL MILLS, CHEERIOS sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 89th protein percentile, 51st calorie percentile among Breakfast Cereals foods

025.250.375.5100.7025.751.577.2102.9Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: Protein percentile 89, Calorie percentile 51High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 89th protein percentile, 51st calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96
  • Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64
  • Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9
  • Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6
  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87
  • Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55
  • Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43
  • Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2
  • Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59
  • Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34
  • Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: Protein percentile 89, Calorie percentile 51
Read the chart

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS ranks at the 89th percentile for protein and the 51st percentile for calories among Breakfast Cereals foods (n=195).

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
  • Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
  • Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
  • Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.2 G
27%
Energy 372 KCAL
Fiber, total dietary 10.1 G
36%
Protein 12.4 G
25%
Total Sugars 4.5 G
Total lipid (fat) 6.6 G
8%
Alcohol, ethyl 0.00 G
Ash 2.8 G
Caffeine 0 MG
Energy 1556.0 kJ
Theobromine 0 MG
Water 3.8 G

Vitamins

Nutrient Amount % DV
Choline, total 26 MG
Folate, DFE 1198.0 UG
Folate, food 22.0 UG
Folate, total 714.0 UG
Folic acid 692.0 UG
Niacin 18 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 6.8 UG
Vitamin B-12, added 6.8 UG
Vitamin B-6 2 MG
Vitamin C, total ascorbic acid 21 MG
Vitamin E, added 0 MG
Vitamin K (Dihydrophylloquinone) 0.0 UG
Vitamin K (phylloquinone) 2.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG
27%
Iron, Fe 29 MG
161%
Potassium, K 633 MG
13%
Sodium, Na 497 MG
22%
Vitamin D (D2 + D3), International Units 143 IU
18%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Fluoride, F 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 114 MG
Manganese, Mn 4 MG
Phosphorus, P 357 MG
Retinol 990.0 UG
Selenium, Se 24.9 UG
Vitamin A, IU 3299 IU
Vitamin A, RAE 990.0 UG
Vitamin D (D2 + D3) 3.6 UG
Vitamin D3 (cholecalciferol) 3.6 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 13 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.3 G
Fatty acids, total polyunsaturated 2.4 G
MUFA 16:1 0.01 G
MUFA 18:1 2.3 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 2.2 G
PUFA 18:3 0.07 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.03 G
SFA 14:0 0.01 G
SFA 16:0 1.3 G
SFA 18:0 0.12 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 159.0 UG

Key takeaways

  • Cereals ready-to-eat, GENERAL MILLS, CHEERIOS delivers 12.4g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 372 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Its standout micronutrient is iron, fe, at 161% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Whole Food
372 cal
P: 26.6gF: 7.8gC: 58.1g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Whole Food
372 cal
P: 12.4gF: 5.1gC: 74.9g

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Whole Food
372 cal
P: 11.4gF: 5.0gC: 75.4g

Cereals ready-to-eat, WEETABIX whole grain cereal

Whole Food
371 cal
P: 11.4gF: 2.9gC: 81.5g

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Whole Food
371 cal
P: 8.8gF: 1.2gC: 79.6g

Cereals, QUAKER, Quick Oats, Dry

Whole Food
371 cal
P: 13.7gF: 6.9gC: 68.2g

→ Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 12.4g protein per 100g, useful for protein-matched substitutions.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Whole Food
334 cal
P: 12.6gF: 2.7gC: 72.6g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Whole Food
394 cal
P: 12.0gF: 11.0gC: 66.7g

Cereals, oats, instant, fortified, plain, dry

Whole Food
362 cal
P: 11.9gF: 6.9gC: 69.5g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Whole Food
350 cal
P: 11.9gF: 5.5gC: 75.3g

Millet, puffed

Whole Food
354 cal
P: 13.0gF: 3.4gC: 80.0g

Cereals, MALT-O-MEAL, original, plain, dry

Whole Food
365 cal
P: 11.8gF: 0.7gC: 77.3g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g. It has 12.4g of protein, 6.6g of fat, and 73.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Per 100g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 12.4g protein (13% of calories), 6.6g fat, and 73.2g carbs. Fiber: 10.1g. Sugar: 4.5g.
How much sodium is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 497mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS high in fiber? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 10.1g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS keto-friendly? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 73.2g of carbs per 100g (79% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS good for a diet? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 372 calories per 100g. Fat content: 6.6g. Contains 10.1g fiber which aids digestion.
What vitamins and minerals are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is notably rich in Iron, Fe (161% DV), Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS compare to other foods? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides 372 calories and 12.4g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, GENERAL MILLS, CHEERIOS belong to? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 173884).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, granola, homemade
489 cal 13.7g protein 24.3g fat 53.9g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 173884) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.