Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 28g, according to the USDA FoodData Central database. It provides 12.4g of protein, 6.6g of fat, and 73.2g of carbohydrates. Dietary fiber: 10.1g.
Values per 28g
Macro Breakdown
372
Calories per 100g
12.4g
Protein
6.6g
Total Fat
73.2g
Carbs
10.1g
Fiber
4.5g
Sugar
497mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.2 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 10.1 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 6.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1556.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 26.2 MG | — |
| Folate, DFE | 1198.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 714.0 UG | — |
| Folic acid | 692.0 UG | — |
| Niacin | 17.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 6.8 UG | — |
| Vitamin B-12, added | 6.8 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 21.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357.0 MG | 27% |
| Iron, Fe | 28.9 MG | 161% |
| Potassium, K | 633.0 MG | 13% |
| Sodium, Na | 497.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 143 IU | 715000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 114.0 MG | — |
| Manganese, Mn | 3.6 MG | — |
| Phosphorus, P | 357.0 MG | — |
| Retinol | 990.0 UG | — |
| Selenium, Se | 24.9 UG | — |
| Vitamin A, IU | 3299 IU | — |
| Vitamin A, RAE | 990.0 UG | — |
| Vitamin D (D2 + D3) | 3.6 UG | — |
| Vitamin D3 (cholecalciferol) | 3.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 13.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 159.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g. It has 12.4g of protein, 6.6g of fat, and 73.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Per 100g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 12.4g protein (13% of calories), 6.6g fat, and 73.2g carbs. Fiber: 10.1g. Sugar: 4.5g.
How much sodium is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS? ▼
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 497mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).