Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 32g, according to the USDA FoodData Central database. It provides 11.4g of protein, 5.0g of fat, and 75.4g of carbohydrates. Dietary fiber: 8.6g.
Values per 32g
Macro Breakdown
372
Calories per 100g
11.4g
Protein
5.0g
Total Fat
75.4g
Carbs
8.6g
Fiber
15.6g
Sugar
653mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.4 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 8.6 G | 0% |
| Protein | 11.4 G | 0% |
| Total Sugars | 15.6 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 4.1 G | — |
| Energy | 1558.0 kJ | — |
| Water | 4.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 36.0 UG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Niacin | 1.8 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 489.0 MG | 10% |
| Sodium, Na | 653.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 136.0 MG | — |
| Phosphorus, P | 429.0 MG | — |
| Vitamin A, IU | 63 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.5 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100g. It has 11.4g of protein, 5.0g of fat, and 75.4g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal? ▼
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 11.4g protein (12% of calories), 5.0g fat, and 75.4g carbs. Fiber: 8.6g. Sugar: 15.6g.
How much sodium is in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 653mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).