Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
USDA Standard Reference Breakfast Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 11g, according to the USDA FoodData Central database. It provides 11.6g of protein, 1.4g of fat, and 73.2g of carbohydrates. Dietary fiber: 4.2g.
Values per 11g
Macro Breakdown
360
Calories per 100g
11.6g
Protein
1.4g
Total Fat
73.2g
Carbs
4.2g
Fiber
0.6g
Sugar
124mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.2 G | 0% |
| Energy | 360.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 11.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1508.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 67.3 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 23.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 182.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 121.0 UG | — |
| Folic acid | 87.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 13.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.8 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 711.0 MG | 55% |
| Iron, Fe | 33.4 MG | 186% |
| Potassium, K | 153.0 MG | 3% |
| Sodium, Na | 124.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 252.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 20.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 18:1 c | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry? ▼
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 100g. It has 11.6g of protein, 1.4g of fat, and 73.2g of carbohydrates.
What are the macros in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry? ▼
Per 100g, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 11.6g protein (13% of calories), 1.4g fat, and 73.2g carbs. Fiber: 4.2g. Sugar: 0.6g.
How much sodium is in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry? ▼
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 124mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).