Cereals, corn grits, yellow, regular and quick, unenriched, dry
USDA Standard Reference Breakfast Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 371 calories per 9.7g, according to the USDA FoodData Central database. It provides 8.8g of protein, 1.2g of fat, and 79.6g of carbohydrates. Dietary fiber: 1.6g.
Values per 9.7g
Macro Breakdown
371
Calories per 100g
8.8g
Protein
1.2g
Total Fat
79.6g
Carbs
1.6g
Fiber
0.6g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 137.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 63.0 UG | — |
| Carotene, beta | 97.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 73.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.0 UG | — |
| Vitamin A, IU | 214 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1355.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, corn grits, yellow, regular and quick, unenriched, dry? ▼
Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 371 calories per 100g. It has 8.8g of protein, 1.2g of fat, and 79.6g of carbohydrates.
What are the macros in Cereals, corn grits, yellow, regular and quick, unenriched, dry? ▼
Per 100g, Cereals, corn grits, yellow, regular and quick, unenriched, dry has 8.8g protein (9% of calories), 1.2g fat, and 79.6g carbs. Fiber: 1.6g. Sugar: 0.6g.
How much sodium is in Cereals, corn grits, yellow, regular and quick, unenriched, dry? ▼
Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).