Cereals ready-to-eat, frosted oat cereal with marshmallows
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 30g, according to the USDA FoodData Central database. It provides 7.1g of protein, 3.3g of fat, and 84.7g of carbohydrates. Dietary fiber: 4.3g.
Values per 30g
Macro Breakdown
400
Calories per 100g
7.1g
Protein
3.3g
Total Fat
84.7g
Carbs
4.3g
Fiber
36.1g
Sugar
533mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 84.7 G | 0% |
| Energy | 400.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 36.1 G | — |
| Total lipid (fat) | 3.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1674.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.1 MG | — |
| Folate, DFE | 587.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 353.0 UG | — |
| Folic acid | 334.0 UG | — |
| Niacin | 17.6 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-12, added | 5.3 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 333.0 MG | 26% |
| Iron, Fe | 15.0 MG | 83% |
| Potassium, K | 207.0 MG | 4% |
| Sodium, Na | 533.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 143 IU | 715000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Phosphorus, P | 141.0 MG | — |
| Retinol | 500.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 1667 IU | — |
| Vitamin A, RAE | 500.0 UG | — |
| Vitamin D (D2 + D3) | 3.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 7.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 92.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, frosted oat cereal with marshmallows? ▼
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100g. It has 7.1g of protein, 3.3g of fat, and 84.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, frosted oat cereal with marshmallows? ▼
Per 100g, Cereals ready-to-eat, frosted oat cereal with marshmallows has 7.1g protein (7% of calories), 3.3g fat, and 84.7g carbs. Fiber: 4.3g. Sugar: 36.1g.
How much sodium is in Cereals ready-to-eat, frosted oat cereal with marshmallows? ▼
Cereals ready-to-eat, frosted oat cereal with marshmallows contains 533mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).