Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 calories per 30g, according to the USDA FoodData Central database. It provides 7.1g of protein, 5.0g of fat, and 82.8g of carbohydrates. Dietary fiber: 5.8g.
Values per 30g
Macro Breakdown
400
Calories per 100g
7.1g
Protein
5.0g
Total Fat
82.8g
Carbs
5.8g
Fiber
20.4g
Sugar
464mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.8 G | 0% |
| Energy | 400.0 KCAL | — |
| Fiber, total dietary | 5.8 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 20.4 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1672.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 667.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 28.0 MG | 156% |
| Potassium, K | 184.0 MG | 4% |
| Sodium, Na | 464.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Phosphorus, P | 145.0 MG | — |
| Vitamin A, IU | 2500 IU | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches? ▼
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 calories per 100g. It has 7.1g of protein, 5.0g of fat, and 82.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches? ▼
Per 100g, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 7.1g protein (7% of calories), 5.0g fat, and 82.8g carbs. Fiber: 5.8g. Sugar: 20.4g.
How much sodium is in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches? ▼
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 464mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).