Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 29g, according to the USDA FoodData Central database. It provides 7.0g of protein, 5.4g of fat, and 82.0g of carbohydrates. Dietary fiber: 5.2g.
Values per 29g
Macro Breakdown
399
Calories per 100g
7.0g
Protein
5.4g
Total Fat
82.0g
Carbs
5.2g
Fiber
21.9g
Sugar
483mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.0 G | 0% |
| Energy | 399.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 21.9 G | — |
| Total lipid (fat) | 5.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1670.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.6 MG | — |
| Folate, DFE | 1159.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 690.0 UG | — |
| Folic acid | 671.0 UG | — |
| Niacin | 17.2 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.2 UG | — |
| Vitamin B-12, added | 5.2 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 15.5 MG | 86% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 483.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 138 IU | 690000% |
| Carotene, alpha | 32.0 UG | — |
| Carotene, beta | 50.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 743.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 2586 IU | — |
| Vitamin A, RAE | 748.0 UG | — |
| Vitamin D (D2 + D3) | 3.4 UG | — |
| Vitamin D3 (cholecalciferol) | 3.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 787.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 100g. It has 7.0g of protein, 5.4g of fat, and 82.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches? ▼
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 7.0g protein (7% of calories), 5.4g fat, and 82.0g carbs. Fiber: 5.2g. Sugar: 21.9g.
How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 483mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).