Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 398 calories per 27g, according to the USDA FoodData Central database. It provides 4.4g of protein, 5.1g of fat, and 85.5g of carbohydrates. Dietary fiber: 2.5g.
Values per 27g
Macro Breakdown
398
Calories per 100g
4.4g
Protein
5.1g
Total Fat
85.5g
Carbs
2.5g
Fiber
44.3g
Sugar
754mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.5 G | 0% |
| Energy | 398.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 44.3 G | — |
| Total lipid (fat) | 5.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1665.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.6 MG | — |
| Folate, DFE | 2630.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 1555.0 UG | — |
| Folic acid | 1536.0 UG | — |
| Niacin | 21.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 1.8 MG | — |
| Thiamin | 1.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 2.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 19.4 MG | 108% |
| Potassium, K | 186.0 MG | 4% |
| Sodium, Na | 754.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 44.0 UG | — |
| Carotene, beta | 67.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 167.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin A, IU | 148 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 16.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 1.5 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 645.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH? ▼
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 398 calories per 100g. It has 4.4g of protein, 5.1g of fat, and 85.5g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH? ▼
Per 100g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 4.4g protein (4% of calories), 5.1g fat, and 85.5g carbs. Fiber: 2.5g. Sugar: 44.3g.
How much sodium is in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH? ▼
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 754mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).