Cereals ready-to-eat, POST, COCOA PEBBLES
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 29g, according to the USDA FoodData Central database. It provides 4.8g of protein, 4.1g of fat, and 85.7g of carbohydrates. Dietary fiber: 1.6g.
Values per 29g
Macro Breakdown
397
Calories per 100g
4.8g
Protein
4.1g
Total Fat
85.7g
Carbs
1.6g
Fiber
35.8g
Sugar
594mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.7 G | 0% |
| Energy | 397.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 4.8 G | 0% |
| Total Sugars | 35.8 G | — |
| Total lipid (fat) | 4.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 1661.0 kJ | — |
| Theobromine | 75.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.8 MG | — |
| Folate, DFE | 583.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 345.0 UG | — |
| Folic acid | 341.0 UG | — |
| Niacin | 17.2 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.2 UG | — |
| Vitamin B-12, added | 5.2 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 6.2 MG | 34% |
| Potassium, K | 193.0 MG | 4% |
| Sodium, Na | 594.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 276 IU | 1380000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 776.0 UG | — |
| Selenium, Se | 14.0 UG | — |
| Vitamin A, IU | 2586 IU | — |
| Vitamin A, RAE | 776.0 UG | — |
| Vitamin D (D2 + D3) | 6.9 UG | — |
| Vitamin D3 (cholecalciferol) | 6.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 5.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 1.2 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, COCOA PEBBLES? ▼
Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 100g. It has 4.8g of protein, 4.1g of fat, and 85.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, COCOA PEBBLES? ▼
Per 100g, Cereals ready-to-eat, POST, COCOA PEBBLES has 4.8g protein (5% of calories), 4.1g fat, and 85.7g carbs. Fiber: 1.6g. Sugar: 35.8g.
How much sodium is in Cereals ready-to-eat, POST, COCOA PEBBLES? ▼
Cereals ready-to-eat, POST, COCOA PEBBLES contains 594mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).