Frostings, chocolate, creamy, ready-to-eat
USDA Standard Reference Sweets
Frostings, chocolate, creamy, ready-to-eat contains 397 calories per 41g, according to the USDA FoodData Central database. It provides 1.1g of protein, 17.6g of fat, and 63.2g of carbohydrates. Dietary fiber: 0.9g.
Values per 41g
Macro Breakdown
397
Calories per 100g
1.1g
Protein
17.6g
Total Fat
63.2g
Carbs
0.9g
Fiber
57.7g
Sugar
183mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.2 G | 0% |
| Energy | 397.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 57.7 G | — |
| Total lipid (fat) | 17.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 1661.0 kJ | — |
| Theobromine | 79.0 MG | — |
| Water | 17.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 6.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 196.0 MG | 4% |
| Sodium, Na | 183.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total monounsaturated | 9.0 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 9.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 34.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 3.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.8 MG | — |
| Tocopherol, gamma | 7.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Frostings, chocolate, creamy, ready-to-eat? ▼
Frostings, chocolate, creamy, ready-to-eat contains 397 calories per 100g. It has 1.1g of protein, 17.6g of fat, and 63.2g of carbohydrates.
What are the macros in Frostings, chocolate, creamy, ready-to-eat? ▼
Per 100g, Frostings, chocolate, creamy, ready-to-eat has 1.1g protein (1% of calories), 17.6g fat, and 63.2g carbs. Fiber: 0.9g. Sugar: 57.7g.
How much sodium is in Frostings, chocolate, creamy, ready-to-eat? ▼
Frostings, chocolate, creamy, ready-to-eat contains 183mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).