Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 379 calories per 28g, according to the USDA FoodData Central database. It provides 4.5g of protein, 1.4g of fat, and 88.9g of carbohydrates. Dietary fiber: 2.6g.
Values per 28g
Macro Breakdown
379
Calories per 100g
4.5g
Protein
1.4g
Total Fat
88.9g
Carbs
2.6g
Fiber
44.3g
Sugar
758mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88.9 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 44.3 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1587.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 199.0 MG | 4% |
| Sodium, Na | 758.0 MG | 33% |
| Magnesium, Mg | 57.0 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 162 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 379 calories per 100g. It has 4.5g of protein, 1.4g of fat, and 88.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS? ▼
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 4.5g protein (5% of calories), 1.4g fat, and 88.9g carbs. Fiber: 2.6g. Sugar: 44.3g.
How much sodium is in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 758mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).