Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 379 calories per 30g, according to the USDA FoodData Central database. It provides 7.8g of protein, 4.9g of fat, and 77.3g of carbohydrates. Dietary fiber: 6.1g.
Values per 30g
Macro Breakdown
379
Calories per 100g
7.8g
Protein
4.9g
Total Fat
77.3g
Carbs
6.1g
Fiber
20.3g
Sugar
453mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 6.1 G | 0% |
| Protein | 7.8 G | 0% |
| Total Sugars | 20.3 G | — |
| Total lipid (fat) | 4.9 G | 0% |
| Ash | 7.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1586.0 kJ | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 23.5 MG | — |
| Riboflavin | 2.0 MG | — |
| Thiamin | 2.1 MG | — |
| Vitamin B-12 | 7.5 UG | — |
| Vitamin B-6 | 2.7 MG | — |
| Vitamin C, total ascorbic acid | 29.6 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 41.4 MG | 230% |
| Potassium, K | 240.0 MG | 5% |
| Sodium, Na | 453.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 144 IU | 720000% |
| Magnesium, Mg | 61.0 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Vitamin A, IU | 1876 IU | — |
| Vitamin D (D2 + D3) | 3.6 UG | — |
| Vitamin D3 (cholecalciferol) | 3.6 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 17.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds? ▼
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 379 calories per 100g. It has 7.8g of protein, 4.9g of fat, and 77.3g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 7.8g protein (8% of calories), 4.9g fat, and 77.3g carbs. Fiber: 6.1g. Sugar: 20.3g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds? ▼
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 453mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).