Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 55g, according to the USDA FoodData Central database. It provides 7.9g of protein, 7.1g of fat, and 74.3g of carbohydrates. Dietary fiber: 9.3g.
Values per 55g
Macro Breakdown
378
Calories per 100g
7.9g
Protein
7.1g
Total Fat
74.3g
Carbs
9.3g
Fiber
24.1g
Sugar
247mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 G | 0% |
| Energy | 378.0 KCAL | — |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 24.1 G | — |
| Total lipid (fat) | 7.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1582.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.1 MG | — |
| Folate, DFE | 296.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 182.0 UG | — |
| Folic acid | 163.0 UG | — |
| Niacin | 9.1 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-12, added | 2.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 16.4 MG | 91% |
| Potassium, K | 378.0 MG | 8% |
| Sodium, Na | 247.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 73 IU | 365000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 87.0 MG | — |
| Phosphorus, P | 253.0 MG | — |
| Retinol | 407.0 UG | — |
| Selenium, Se | 30.4 UG | — |
| Vitamin A, IU | 1364 IU | — |
| Vitamin A, RAE | 407.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin D3 (cholecalciferol) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 115.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan? ▼
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 100g. It has 7.9g of protein, 7.1g of fat, and 74.3g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan? ▼
Per 100g, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 7.9g protein (8% of calories), 7.1g fat, and 74.3g carbs. Fiber: 9.3g. Sugar: 24.1g.
How much sodium is in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan? ▼
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 247mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).