Cereals, corn grits, white, regular and quick, enriched, dry
USDA Standard Reference Breakfast Cereals
Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 9.7g, according to the USDA FoodData Central database. It provides 7.7g of protein, 1.8g of fat, and 79.1g of carbohydrates. Dietary fiber: 4.6g.
Values per 9.7g
Macro Breakdown
370
Calories per 100g
7.7g
Protein
1.8g
Total Fat
79.1g
Carbs
4.6g
Fiber
0.6g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.1 G | 0% |
| Energy | 370.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 7.7 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1549.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 68.2 G | — |
| Sucrose | 0.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 10.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 1.1 MG | — |
| Choline, total | 14.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 263.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 171.0 UG | — |
| Folic acid | 132.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 1.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.0 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.7 MG | — |
| Tocotrienol, alpha | 0.3 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 1.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, corn grits, white, regular and quick, enriched, dry? ▼
Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 100g. It has 7.7g of protein, 1.8g of fat, and 79.1g of carbohydrates.
What are the macros in Cereals, corn grits, white, regular and quick, enriched, dry? ▼
Per 100g, Cereals, corn grits, white, regular and quick, enriched, dry has 7.7g protein (8% of calories), 1.8g fat, and 79.1g carbs. Fiber: 4.6g. Sugar: 0.6g.
How much sodium is in Cereals, corn grits, white, regular and quick, enriched, dry? ▼
Cereals, corn grits, white, regular and quick, enriched, dry contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).