Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 56g, according to the USDA FoodData Central database. It provides 7.9g of protein, 5.1g of fat, and 81.8g of carbohydrates. Dietary fiber: 7.8g.
Values per 56g
Macro Breakdown
394
Calories per 100g
7.9g
Protein
5.1g
Total Fat
81.8g
Carbs
7.8g
Fiber
20.7g
Sugar
267mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.8 G | 0% |
| Energy | 394.0 KCAL | — |
| Fiber, total dietary | 7.8 G | 0% |
| Protein | 7.9 G | 0% |
| Total Sugars | 20.7 G | — |
| Total lipid (fat) | 5.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1650.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 22.9 MG | — |
| Folate, DFE | 594.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 357.0 UG | — |
| Folic acid | 338.0 UG | — |
| Niacin | 8.9 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-12, added | 2.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 28.9 MG | 161% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 267.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 107 IU | 535000% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 18.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 75.0 MG | — |
| Phosphorus, P | 232.0 MG | — |
| Retinol | 525.0 UG | — |
| Selenium, Se | 7.3 UG | — |
| Vitamin A, IU | 1786 IU | — |
| Vitamin A, RAE | 527.0 UG | — |
| Vitamin D (D2 + D3) | 2.7 UG | — |
| Vitamin D3 (cholecalciferol) | 2.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 6.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 141.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 100g. It has 7.9g of protein, 5.1g of fat, and 81.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches? ▼
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 7.9g protein (8% of calories), 5.1g fat, and 81.8g carbs. Fiber: 7.8g. Sugar: 20.7g.
How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 267mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).