Cereals ready-to-eat, POST, Honeycomb Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, Honeycomb Cereal contains 394 calories per 32g, according to the USDA FoodData Central database. It provides 6.0g of protein, 2.9g of fat, and 86.6g of carbohydrates. Dietary fiber: 3.2g.
Values per 32g
Macro Breakdown
394
Calories per 100g
6.0g
Protein
2.9g
Total Fat
86.6g
Carbs
3.2g
Fiber
31.5g
Sugar
553mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 86.6 G | 0% |
| Energy | 394.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 31.5 G | — |
| Total lipid (fat) | 2.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1650.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.6 MG | — |
| Folate, DFE | 518.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 313.0 UG | — |
| Folic acid | 294.0 UG | — |
| Niacin | 15.6 MG | — |
| Riboflavin | 1.3 MG | — |
| Thiamin | 1.2 MG | — |
| Vitamin B-12 | 4.7 UG | — |
| Vitamin B-12, added | 4.7 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 8.4 MG | 47% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 553.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 313 IU | 1565000% |
| Carotene, alpha | 30.0 UG | — |
| Carotene, beta | 46.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 672.0 UG | — |
| Selenium, Se | 10.4 UG | — |
| Vitamin A, IU | 2344 IU | — |
| Vitamin A, RAE | 678.0 UG | — |
| Vitamin D (D2 + D3) | 7.8 UG | — |
| Vitamin D3 (cholecalciferol) | 7.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 681.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Honeycomb Cereal? ▼
Cereals ready-to-eat, POST, Honeycomb Cereal contains 394 calories per 100g. It has 6.0g of protein, 2.9g of fat, and 86.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, Honeycomb Cereal? ▼
Per 100g, Cereals ready-to-eat, POST, Honeycomb Cereal has 6.0g protein (6% of calories), 2.9g fat, and 86.6g carbs. Fiber: 3.2g. Sugar: 31.5g.
How much sodium is in Cereals ready-to-eat, POST, Honeycomb Cereal? ▼
Cereals ready-to-eat, POST, Honeycomb Cereal contains 553mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).