Cereals ready-to-eat, RALSTON Crispy Hexagons
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, RALSTON Crispy Hexagons contains 379 calories per 29g, according to the USDA FoodData Central database. It provides 5.9g of protein, 0.9g of fat, and 86.8g of carbohydrates. Dietary fiber: 1.5g.
Values per 29g
Macro Breakdown
379
Calories per 100g
5.9g
Protein
0.9g
Total Fat
86.8g
Carbs
1.5g
Fiber
13.8g
Sugar
517mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 86.8 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 13.8 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1587.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 13.7 G | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, total | 966.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 24.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 2.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 1.8 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 7.2 UG | — |
| Vitamin B-6 | 2.4 MG | — |
| Vitamin C, total ascorbic acid | 20.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 27.9 MG | 155% |
| Potassium, K | 224.0 MG | 5% |
| Sodium, Na | 517.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 345 IU | 1725000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 53.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 1248.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 4310 IU | — |
| Vitamin A, RAE | 1256.0 UG | — |
| Vitamin D (D2 + D3) | 8.6 UG | — |
| Vitamin D3 (cholecalciferol) | 8.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 7.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON Crispy Hexagons? ▼
Cereals ready-to-eat, RALSTON Crispy Hexagons contains 379 calories per 100g. It has 5.9g of protein, 0.9g of fat, and 86.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, RALSTON Crispy Hexagons? ▼
Per 100g, Cereals ready-to-eat, RALSTON Crispy Hexagons has 5.9g protein (6% of calories), 0.9g fat, and 86.8g carbs. Fiber: 1.5g. Sugar: 13.8g.
How much sodium is in Cereals ready-to-eat, RALSTON Crispy Hexagons? ▼
Cereals ready-to-eat, RALSTON Crispy Hexagons contains 517mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).