Cereals ready-to-eat, RALSTON Corn Flakes
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, RALSTON Corn Flakes contains 384 calories per 28g, according to the USDA FoodData Central database. It provides 5.9g of protein, 0.9g of fat, and 88.0g of carbohydrates. Dietary fiber: 2.7g.
Values per 28g
Macro Breakdown
384
Calories per 100g
5.9g
Protein
0.9g
Total Fat
88.0g
Carbs
2.7g
Fiber
7.8g
Sugar
571mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88.0 G | 0% |
| Energy | 384.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1607.0 kJ | — |
| Fructose | 1.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Starch | 60.4 G | — |
| Sucrose | 4.6 G | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 1.2 MG | — |
| Choline, total | 2.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, total | 714.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.1 G | — |
| Niacin | 21.0 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 1.7 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 4.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 5.4 UG | — |
| Vitamin B-6 | 1.9 MG | — |
| Vitamin C, total ascorbic acid | 65.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 19.4 MG | 108% |
| Potassium, K | 107.0 MG | 2% |
| Sodium, Na | 571.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 286 IU | 1430000% |
| Carotene, alpha | 38.0 UG | — |
| Carotene, beta | 144.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 111.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 962.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 3571 IU | — |
| Vitamin A, RAE | 981.0 UG | — |
| Vitamin D (D2 + D3) | 7.1 UG | — |
| Vitamin D3 (cholecalciferol) | 7.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON Corn Flakes? ▼
Cereals ready-to-eat, RALSTON Corn Flakes contains 384 calories per 100g. It has 5.9g of protein, 0.9g of fat, and 88.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, RALSTON Corn Flakes? ▼
Per 100g, Cereals ready-to-eat, RALSTON Corn Flakes has 5.9g protein (6% of calories), 0.9g fat, and 88.0g carbs. Fiber: 2.7g. Sugar: 7.8g.
How much sodium is in Cereals ready-to-eat, RALSTON Corn Flakes? ▼
Cereals ready-to-eat, RALSTON Corn Flakes contains 571mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).