Cereals, oats, regular and quick, not fortified, dry
USDA Standard Reference Breakfast Cereals
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 81g, according to the USDA FoodData Central database. It provides 13.2g of protein, 6.5g of fat, and 67.7g of carbohydrates. Dietary fiber: 10.1g.
Values per 81g
Macro Breakdown
379
Calories per 100g
13.2g
Protein
6.5g
Total Fat
67.7g
Carbs
10.1g
Fiber
1.0g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.7 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 10.1 G | 0% |
| Protein | 13.2 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 6.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1586.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 57.9 G | — |
| Sucrose | 1.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 10.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Choline, total | 40.4 MG | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 362.0 MG | 8% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 138.0 MG | — |
| Manganese, Mn | 3.6 MG | — |
| Phosphorus, P | 410.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 180.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, oats, regular and quick, not fortified, dry? ▼
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100g. It has 13.2g of protein, 6.5g of fat, and 67.7g of carbohydrates.
What are the macros in Cereals, oats, regular and quick, not fortified, dry? ▼
Per 100g, Cereals, oats, regular and quick, not fortified, dry has 13.2g protein (14% of calories), 6.5g fat, and 67.7g carbs. Fiber: 10.1g. Sugar: 1.0g.
How much sodium is in Cereals, oats, regular and quick, not fortified, dry? ▼
Cereals, oats, regular and quick, not fortified, dry contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).