Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 346 calories per 33g, according to the USDA FoodData Central database. It provides 6.1g of protein, 1.1g of fat, and 86.4g of carbohydrates. Dietary fiber: 0.4g.
Values per 33g
Macro Breakdown
346
Calories per 100g
6.1g
Protein
1.1g
Total Fat
86.4g
Carbs
0.4g
Fiber
7.8g
Sugar
924mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 86.4 G | 0% |
| Energy | 346.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 6.1 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1448.0 kJ | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 2054.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 1210.0 UG | — |
| Folic acid | 1206.0 UG | — |
| Niacin | 15.1 MG | — |
| Riboflavin | 1.3 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 4.5 UG | — |
| Vitamin B-6 | 1.5 MG | — |
| Vitamin C, total ascorbic acid | 18.2 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 27.3 MG | 152% |
| Potassium, K | 114.0 MG | 2% |
| Sodium, Na | 924.0 MG | 40% |
| Vitamin D (D2 + D3), International Units | 121 IU | 605000% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 121.0 MG | — |
| Vitamin A, IU | 1515 IU | — |
| Vitamin A, RAE | 455.0 UG | — |
| Vitamin D (D2 + D3) | 3.0 UG | — |
| Vitamin D3 (cholecalciferol) | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 11.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice? ▼
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 346 calories per 100g. It has 6.1g of protein, 1.1g of fat, and 86.4g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6.1g protein (7% of calories), 1.1g fat, and 86.4g carbs. Fiber: 0.4g. Sugar: 7.8g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice? ▼
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 924mg of sodium per 100g, which is 40% of the recommended daily limit (2,300mg).