Cereals ready-to-eat, UNCLE SAM CEREAL
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 55g, according to the USDA FoodData Central database. It provides 16.0g of protein, 11.6g of fat, and 65.8g of carbohydrates. Dietary fiber: 20.3g.
Values per 55g
Macro Breakdown
346
Calories per 100g
16.0g
Protein
11.6g
Total Fat
65.8g
Carbs
20.3g
Fiber
1.6g
Sugar
206mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.8 G | 0% |
| Energy | 346.0 KCAL | — |
| Fiber, total dietary | 20.3 G | 0% |
| Protein | 16.0 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 11.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1449.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 248.4 MG | — |
| Choline, total | 49.5 MG | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 53.0 UG | — |
| Folate, total | 53.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 2.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 446.0 MG | 9% |
| Sodium, Na | 206.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 206.0 MG | — |
| Manganese, Mn | 3.6 MG | — |
| Phosphorus, P | 374.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 88.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 6.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 4.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 331.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, UNCLE SAM CEREAL? ▼
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100g. It has 16.0g of protein, 11.6g of fat, and 65.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, UNCLE SAM CEREAL? ▼
Per 100g, Cereals ready-to-eat, UNCLE SAM CEREAL has 16.0g protein (18% of calories), 11.6g fat, and 65.8g carbs. Fiber: 20.3g. Sugar: 1.6g.
How much sodium is in Cereals ready-to-eat, UNCLE SAM CEREAL? ▼
Cereals ready-to-eat, UNCLE SAM CEREAL contains 206mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).