Potato pancakes
USDA Standard Reference Vegetables and Vegetable Products
Potato pancakes contains 268 calories per 22g, according to the USDA FoodData Central database. It provides 6.1g of protein, 14.8g of fat, and 27.8g of carbohydrates. Dietary fiber: 3.3g.
Values per 22g
Macro Breakdown
268
Calories per 100g
6.1g
Protein
14.8g
Total Fat
27.8g
Carbs
3.3g
Fiber
1.8g
Sugar
764mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.8 G | 0% |
| Energy | 268.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 6.1 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 14.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1123.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 20.9 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 47.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 1.0 G | — |
| Betaine | 3.0 MG | — |
| Choline, total | 74.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 41.0 UG | — |
| Folic acid | 6.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 27.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 622.0 MG | 13% |
| Sodium, Na | 764.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 11 IU | 55000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Fluoride, F | 0.4 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 128.0 MG | — |
| Retinol | 31.0 UG | — |
| Selenium, Se | 8.9 UG | — |
| Vitamin A, IU | 113 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin D3 (cholecalciferol) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total monounsaturated | 3.7 G | — |
| Fatty acids, total polyunsaturated | 7.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.6 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 9.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 87.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Potato pancakes? ▼
Potato pancakes contains 268 calories per 100g. It has 6.1g of protein, 14.8g of fat, and 27.8g of carbohydrates.
What are the macros in Potato pancakes? ▼
Per 100g, Potato pancakes has 6.1g protein (9% of calories), 14.8g fat, and 27.8g carbs. Fiber: 3.3g. Sugar: 1.8g.
How much sodium is in Potato pancakes? ▼
Potato pancakes contains 764mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).