USDA food group

Vegetables and Vegetable Products

USDA's reference data holds 913 records in vegetables and vegetable products, which name 169 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Vegetables and Vegetable Products, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Amaranth leaves	23	2.5 g	0.3 g	4.0 g	1 cup (28 g): 6 calories
Arrowhead	99	5.3 g	0.3 g	20.2 g	1 large (25 g): 25 calories
Artichokes	47	3.3 g	0.1 g	10.5 g	1 artichoke, medium (128 g): 60 calories
Arugula	25	2.6 g	0.7 g	3.6 g	none listed
Asparagus	20	2.2 g	0.1 g	3.9 g	1 cup (134 g): 27 calories
Au gratin potatoes	134	5.1 g	7.6 g	11.3 g	none listed
Baked potatoes	198	4.3 g	0.1 g	46.1 g	1 skin (58 g): 115 calories
Balsam-pear	17	1.0 g	0.2 g	3.7 g	1 cup (93 g): 16 calories
Bamboo shoots	27	2.6 g	0.3 g	5.2 g	1/2 cup (76 g): 21 calories
Beet greens	22	2.2 g	0.1 g	4.3 g	1 cup (38 g): 8 calories
Beets	43	1.6 g	0.2 g	9.6 g	1 beet (82 g): 35 calories
Bell peppers	27	0.9 g	0.1 g	6.7 g	none listed
Borage	21	1.8 g	0.7 g	3.1 g	1 cup (89 g): 19 calories
Broccoli	32	2.6 g	0.3 g	6.3 g	1 cup chopped (76 g): 24 calories
Broccoli raab	22	3.2 g	0.5 g	2.9 g	1 cup chopped (40 g): 9 calories
Brown mushrooms	22	2.5 g	0.1 g	4.3 g	1 cup whole (87 g): 19 calories
Brussels sprouts	43	3.4 g	0.3 g	8.9 g	1 cup (88 g): 38 calories
Burdock root	72	1.5 g	0.1 g	17.3 g	1 cup (118 g): 85 calories
Butterbur	14	0.4 g	0.0 g	3.6 g	1 cup (94 g): 13 calories
Cabbage	25	1.3 g	0.1 g	5.8 g	1 cup, chopped (89 g): 22 calories
Cardoon	17	0.7 g	0.1 g	4.1 g	1 cup, shredded (178 g): 30 calories
Carrot juice	40	0.9 g	0.1 g	9.3 g	1 cup (236 g): 94 calories
Carrots	41	0.9 g	0.2 g	9.6 g	1 medium (61 g): 25 calories
Cassava	160	1.4 g	0.3 g	38.1 g	1 cup (206 g): 330 calories
Catsup	101	1.0 g	0.1 g	27.4 g	none listed
Cauliflower	25	1.9 g	0.3 g	5.0 g	1 cup chopped (107 g): 27 calories
Celeriac	42	1.5 g	0.3 g	9.2 g	1 cup (156 g): 66 calories
Celery	14	0.7 g	0.2 g	3.0 g	1 NLEA serving (110 g): 15 calories
Chard	19	1.8 g	0.2 g	3.7 g	1 leaf (48 g): 9 calories
Chayote	19	0.8 g	0.1 g	4.5 g	1 cup (132 g): 25 calories
Chinese cabbage	16	1.2 g	0.2 g	3.2 g	1 cup, shredded (76 g): 12 calories
Chives	30	3.3 g	0.7 g	4.3 g	none listed
Chrysanthemum	24	3.4 g	0.6 g	3.0 g	1 cup (25 g): 6 calories
Collards	32	3.0 g	0.6 g	5.4 g	1 cup, chopped (36 g): 12 calories
Corn	86	3.3 g	1.4 g	18.7 g	1 cup (150 g): 129 calories
Cowpeas	29	4.1 g	0.3 g	4.8 g	1 cup, chopped (36 g): 10 calories
Cress	32	2.6 g	0.7 g	5.5 g	1 cup (50 g): 16 calories
Crushed tomatoes	32	1.6 g	0.3 g	7.3 g	1/2 cup (121 g): 39 calories
Cucumber	16	0.6 g	0.2 g	3.0 g	1 cup (120 g): 19 calories
Dandelion greens	45	2.7 g	0.7 g	9.2 g	1 cup, chopped (55 g): 25 calories
Dock	22	2.0 g	0.7 g	3.2 g	1 cup, chopped (133 g): 29 calories
Drumstick leaves	60	5.3 g	0.9 g	11.2 g	1 cup, chopped (42 g): 25 calories
Drumstick pods	37	2.1 g	0.2 g	8.5 g	1 cup slices (100 g): 37 calories
Edamame	140	11.5 g	7.6 g	8.6 g	1 cup (160 g): 224 calories
Eggplant	25	1.0 g	0.2 g	5.9 g	1 cup, cubes (82 g): 21 calories
Escarole	37	1.1 g	2.7 g	3.0 g	1 cup (135 g): 50 calories
Fava beans	88	7.9 g	0.7 g	17.6 g	1 cup (126 g): 111 calories
Fennel	31	1.2 g	0.2 g	7.3 g	1 cup, sliced (87 g): 27 calories
Fiddlehead ferns	34	4.5 g	0.4 g	5.5 g	none listed
Fireweed	103	4.7 g	2.8 g	19.2 g	1 cup, chopped (23 g): 24 calories
French fried potatoes	162	2.6 g	7.5 g	22.2 g	3 oz (85 g): 138 calories
Garlic	149	6.4 g	0.5 g	33.1 g	1 cup (136 g): 203 calories
Ginger root	80	1.8 g	0.8 g	17.8 g	1/4 cup slices (24 g): 19 calories
Gourd	20	1.2 g	0.2 g	4.3 g	1 cup (95 g): 19 calories
Grape leaves	93	5.6 g	2.1 g	17.3 g	none listed
Green cabbage	31	1.0 g	0.2 g	6.4 g	1 cup (90 g): 28 calories
Green cauliflower	31	3.0 g	0.3 g	6.1 g	1 cup (64 g): 20 calories
Green onions	32	1.8 g	0.2 g	7.3 g	1 cup (100 g): 32 calories
Green peas	81	5.4 g	0.4 g	14.4 g	1 cup (145 g): 117 calories
Green soybeans	141	12.3 g	6.4 g	11.1 g	1 cup (180 g): 254 calories
Green tomatoes	23	1.2 g	0.2 g	5.1 g	1 small (91 g): 21 calories
Hash brown potatoes	265	3.0 g	12.5 g	35.1 g	1 cup (156 g): 413 calories
Hearts of palm	28	2.5 g	0.6 g	4.6 g	1 cup (146 g): 41 calories
Hot chili peppers	40	1.9 g	0.4 g	8.8 g	1/2 cup, chopped or diced (75 g): 30 calories
Hyacinth-beans	46	2.1 g	0.2 g	9.2 g	1 cup (80 g): 37 calories
Iceberg lettuce	14	0.9 g	0.1 g	3.0 g	1 NLEA Serving (89 g): 12 calories
Jalapeno peppers	29	0.9 g	0.4 g	6.5 g	1 cup, sliced (90 g): 26 calories
Jute	34	4.7 g	0.3 g	5.8 g	1 cup (28 g): 10 calories
Kale	35	2.9 g	1.5 g	4.4 g	none listed
Ketchup	109	1.1 g	0.3 g	27.1 g	1 cup (272 g): 296 calories
Kohlrabi	27	1.7 g	0.1 g	6.2 g	1 cup (135 g): 36 calories
Lambsquarters	48	4.1 g	0.2 g	7.5 g	1 cup (65 g): 31 calories
Leaf lettuce	15	0.9 g	0.1 g	3.3 g	none listed
Leeks	61	1.5 g	0.3 g	14.2 g	1 cup (89 g): 54 calories
Lettuce	17	1.2 g	0.3 g	3.3 g	1 NLEA serving (85 g): 14 calories
Lima beans	113	6.8 g	0.9 g	20.2 g	1 cup (156 g): 176 calories
Lotus root	74	2.6 g	0.1 g	17.2 g	10 slices (81 g): 60 calories
Mashed potatoes	83	1.9 g	0.6 g	17.6 g	1 cup (210 g): 174 calories
Microwaved potatoes	132	4.4 g	0.1 g	29.6 g	1 skin (58 g): 77 calories
Mountain yam	67	1.3 g	0.1 g	16.3 g	1/2 cup, cubes (68 g): 46 calories
Mung beans	347	23.9 g	1.1 g	62.6 g	1 cup (207 g): 718 calories
Mushroom	31	2.9 g	0.3 g	4.1 g	1 cup (70 g): 22 calories
Mustard greens	27	2.9 g	0.4 g	4.7 g	1 cup, chopped (56 g): 15 calories
Mustard spinach	22	2.2 g	0.3 g	3.9 g	1 cup, chopped (150 g): 33 calories
Napa cabbage	12	1.1 g	0.2 g	2.2 g	1 cup (109 g): 13 calories
New zealand spinach	14	1.5 g	0.2 g	2.5 g	1 cup, chopped (56 g): 8 calories
Nopales	16	1.3 g	0.1 g	3.3 g	1 cup, sliced (86 g): 14 calories
O'brien potatoes	81	2.4 g	1.3 g	15.5 g	1 cup (194 g): 157 calories
Okra	33	1.9 g	0.2 g	7.5 g	8 pods (95 g): 31 calories
Onion rings	258	3.1 g	14.1 g	30.5 g	6 rings (85 g): 219 calories
Onions	40	1.1 g	0.1 g	9.3 g	1 medium (110 g): 44 calories
Parsley	36	3.0 g	0.8 g	6.3 g	1 cup (60 g): 22 calories
Parsnips	75	1.2 g	0.3 g	18.0 g	1 cup slices (133 g): 100 calories
Peas and carrots	53	3.4 g	0.5 g	11.2 g	1/2 cup (70 g): 37 calories
Peas and onions	70	4.0 g	0.3 g	13.5 g	1/2 cup (69 g): 48 calories
Pickle relish	91	1.5 g	0.5 g	23.4 g	1/2 cup (122 g): 111 calories
Pickles	14	0.5 g	0.4 g	2.0 g	1 cup (155 g): 22 calories
Pigeonpeas	136	7.2 g	1.6 g	23.9 g	1 cup (154 g): 209 calories
Pokeberry shoots	23	2.6 g	0.4 g	3.7 g	1 cup (160 g): 37 calories
Portabella mushrooms	22	2.1 g	0.3 g	3.9 g	1 cup diced (86 g): 19 calories
Potato	77	2.0 g	0.1 g	17.5 g	1/2 cup, diced (75 g): 58 calories
Potato pancakes	268	6.1 g	14.8 g	27.8 g	1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g): 99 calories
Potato puffs	178	1.9 g	8.7 g	24.8 g	10 pieces (91 g): 162 calories
Potato salad	108	2.9 g	3.2 g	17.2 g	1 cup (175 g): 189 calories
Pumpkin	26	1.0 g	0.1 g	6.5 g	1 cup (116 g): 30 calories
Pumpkin flowers	15	1.0 g	0.1 g	3.3 g	1 cup (33 g): 5 calories
Pumpkin leaves	19	3.1 g	0.4 g	2.3 g	1 cup (39 g): 7 calories
Purslane	20	2.0 g	0.4 g	3.4 g	1 cup (43 g): 9 calories
Radicchio	23	1.4 g	0.3 g	4.5 g	1 cup, shredded (40 g): 9 calories
Radishes	16	0.7 g	0.1 g	3.4 g	1 cup slices (116 g): 19 calories
Red cabbage	31	1.4 g	0.2 g	7.4 g	1 cup, chopped (89 g): 28 calories
Red potatoes	70	1.9 g	0.1 g	15.9 g	1/2 cup, diced (75 g): 53 calories
Red tomatoes	18	0.9 g	0.2 g	3.9 g	1 NLEA serving (148 g): 27 calories
Romaine lettuce	21	1.0 g	0.1 g	4.1 g	none listed
Russet potatoes	79	2.1 g	0.1 g	18.1 g	1/2 cup, diced (75 g): 59 calories
Rutabagas	37	1.1 g	0.2 g	8.6 g	1 cup, cubes (140 g): 52 calories
Salsify	82	3.3 g	0.2 g	18.6 g	1 cup slices (133 g): 109 calories
Sauerkraut	40	0.9 g	2.5 g	4.2 g	1 cup (140 g): 56 calories
Savoy cabbage	27	2.0 g	0.1 g	6.1 g	1 cup, shredded (70 g): 19 calories
Scalloped potatoes	358	7.8 g	4.6 g	73.9 g	none listed
Seaweed	41	3.5 g	0.5 g	7.9 g	1 cup (80 g): 33 calories
Serrano peppers	32	1.7 g	0.4 g	6.7 g	1 cup, chopped (105 g): 34 calories
Sesbania flower	22	1.1 g	0.1 g	5.2 g	1 cup (104 g): 23 calories
Shallots	72	2.5 g	0.1 g	16.8 g	none listed
Shiitake mushrooms	296	9.6 g	1.0 g	75.4 g	4 mushrooms (15 g): 44 calories
Snap beans	31	1.8 g	0.2 g	7.0 g	1 cup 1/2" pieces (100 g): 31 calories
Snow peas	42	2.8 g	0.2 g	7.5 g	1 cup, chopped (98 g): 41 calories
Spaghetti squash	49	0.7 g	2.8 g	6.3 g	1 cup (155 g): 76 calories
Spinach	23	2.9 g	0.4 g	3.6 g	1 cup (30 g): 7 calories
Spinach souffle	172	7.9 g	12.9 g	5.9 g	1 cup (136 g): 234 calories
Sprouted lentils	106	9.0 g	0.6 g	22.1 g	1 cup (77 g): 82 calories
Sprouted peas	124	8.8 g	0.7 g	27.1 g	1 cup (120 g): 149 calories
Succotash	93	4.3 g	0.9 g	19.9 g	1 cup (156 g): 145 calories
Summer squash	18	1.2 g	0.2 g	3.8 g	1 cup slices (130 g): 23 calories
Sun-dried tomatoes	258	14.1 g	3.0 g	55.8 g	1 cup (55 g): 142 calories
Sweet corn	86	3.2 g	1.2 g	19.0 g	1 ear, medium (90 g): 77 calories
Sweet peppers	26	1.0 g	0.3 g	6.0 g	1 cup, sliced (92 g): 24 calories
Sweet potato	86	1.6 g	0.1 g	20.1 g	1 sweetpotato, 5" long (130 g): 112 calories
Sweet potato leaves	42	2.5 g	0.5 g	8.8 g	1 cup, chopped (35 g): 15 calories
Taro	112	1.5 g	0.2 g	26.5 g	1 cup, sliced (104 g): 116 calories
Taro leaves	42	5.0 g	0.7 g	6.7 g	1 cup (28 g): 12 calories
Taro shoots	11	0.9 g	0.1 g	2.3 g	1 shoot (83 g): 9 calories
Tomatillos	32	1.0 g	1.0 g	5.8 g	1/2 cup, chopped or diced (66 g): 21 calories
Tomato and vegetable juice	22	0.9 g	0.3 g	3.9 g	none listed
Tomato juice	17	0.8 g	0.3 g	3.5 g	1 cup (243 g): 41 calories
Tomato puree	38	1.6 g	0.2 g	9.0 g	none listed
Tomato sauce	24	1.2 g	0.3 g	5.3 g	none listed
Tomatoes	20	0.8 g	0.3 g	4.0 g	1 whole (125 g): 25 calories
Tree fern	40	0.3 g	0.1 g	11.0 g	1/2 cup, chopped (71 g): 28 calories
Turnip greens	32	1.5 g	0.3 g	7.1 g	1 cup, chopped (55 g): 18 calories
Turnip greens and turnips	35	3.0 g	0.4 g	4.8 g	1 cup (163 g): 57 calories
Turnips	28	0.9 g	0.1 g	6.4 g	1 medium (122 g): 34 calories
Vegetable juice cocktail	22	0.9 g	0.3 g	3.9 g	1 cup (253 g): 56 calories
Water convolvulus	19	2.6 g	0.2 g	3.1 g	1 cup, chopped (56 g): 11 calories
Waterchestnuts	97	1.4 g	0.1 g	23.9 g	1/2 cup slices (62 g): 60 calories
Watercress	11	2.3 g	0.1 g	1.3 g	1 cup, chopped (34 g): 4 calories
Waxgourd	13	0.4 g	0.2 g	3.0 g	1 cup, cubes (132 g): 17 calories
White button mushrooms	25	2.9 g	0.4 g	4.1 g	none listed
White mushrooms	22	3.1 g	0.3 g	3.3 g	1 cup, whole (96 g): 21 calories
White potatoes	69	1.7 g	0.1 g	15.7 g	1 small (92 g): 63 calories
Winged beans	409	29.6 g	16.3 g	41.7 g	1 cup (182 g): 744 calories
Winter squash	26	1.0 g	0.1 g	6.5 g	1 cup (140 g): 36 calories
Yam	118	1.5 g	0.2 g	27.9 g	1 cup, cubes (150 g): 177 calories
Yambean	38	0.7 g	0.1 g	8.8 g	1 cup slices (120 g): 46 calories
Yardlong beans	47	2.8 g	0.4 g	8.3 g	1 cup slices (91 g): 43 calories
Yeast extract spread	185	23.9 g	0.9 g	20.4 g	none listed
Yellow corn	419	14.5 g	10.6 g	66.3 g	1 oz (28 g): 119 calories
Yellow fleshed potatoes	162	2.5 g	5.8 g	25.0 g	3 oz (85 g): 138 calories
Yellow onions	38	0.8 g	0.1 g	8.6 g	1 Onion Edible (143 g): 54 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Lists within this group

Vegetables high in protein

Vegetables high in iron

Vegetables high in fiber

Vegetables high in calcium

Vegetables low in net carbs

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov