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Sun-dried tomatoes nutrition facts

A typical portion of sun-dried tomatoes (1 cup; 55 g, sun-dried tomatoes) has 140 calories and 8g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 213 calories (packed in oil, drained) to 258 (sun-dried tomatoes).

Nutrition Facts

Serving size1 cup (55g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 60mg3%
Total Carbohydrate 31g11%
Dietary Fiber 7g24%
Total Sugars 21g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 5mg28%
Potassium 1880mg40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Sun-dried tomatoes, scaled to the portion. Check the USDA record.

Protein per 100 g
14.1g
more than 62% of 8,218 USDA reference foods
Calories per 100 g
258
more than 66% of reference foods
Sodium per 100 g
107mg
more than 60% of reference foods

1 cup weighs 55 g in USDA's record for Sun-dried tomatoes (FDC 2709727); across 3 records of sun-dried tomatoes USDA weighs it at 54 to 110 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 73% carbohydrate, 9% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.8 mg in 1 cup (55 g), 87% of the Daily Value
  • Niacin5.0 mg in 1 cup (55 g), 31% of the Daily Value
  • Magnesium107 mg in 1 cup (55 g), 25% of the Daily Value
  • Thiamin0.3 mg in 1 cup (55 g), 24% of the Daily Value
  • Vitamin C22 mg in 1 cup (55 g), 24% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (55 g), 21% of the Daily Value
  • Vitamin K24 µg in 1 cup (55 g), 20% of the Daily Value
  • Phosphorus196 mg in 1 cup (55 g), 16% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (55 g), 11% of the Daily Value
  • Choline58 mg in 1 cup (55 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709727), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of sun-dried tomatoes USDA describes

Sun-dried tomatoes has the most calories per 100 g (258); the fewest: Packed in oil, drained (213)

Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213Calories per 100 g by USDA description of sun-dried tomatoesSun-dried tomatoes258Packed in oil, drained213
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of sun-dried tomatoes, per 100 g
USDA descriptionCaloriesProteinFatSodium
Sun-dried tomatoesSame values: Tomatoes, sun-dried25814.1 g3 g107 mg
Tomatoes, sun-dried, packed in oil, drained2135.1 g14.1 g266 mg

Every nutrient in this record (65)

The portion is 1 cup (55 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein7.76 g14.1 g16%
Total lipid (fat)1.63 g2.97 g2%
Carbohydrate, by difference30.7 g55.8 g11%
Energy142 kcal258 kcal
Alcohol, ethyl0 g0 g
Water8.01 g14.6 g
Total Sugars20.7 g37.6 g
Fiber, total dietary6.76 g12.3 g24%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.23 g0.43 g1%
Fatty acids, total monounsaturated0.27 g0.49 g
Fatty acids, total polyunsaturated0.61 g1.11 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca60.5 mg110 mg5%
Iron, Fe5.00 mg9.09 mg28%
Magnesium, Mg107 mg194 mg25%
Phosphorus, P196 mg356 mg16%
Potassium, K1,885 mg3,427 mg40%
Sodium, Na58.9 mg107 mg3%
Zinc, Zn1.09 mg1.99 mg10%
Copper, Cu0.78 mg1.42 mg87%
Selenium, Se3.02 µg5.50 µg6%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE24.2 µg44.0 µg3%
Carotene, beta288 µg524 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.0055 mg0.010 mg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene25,246 µg45,902 µg
Lutein + zeaxanthin780 µg1,419 µg
Vitamin C, total ascorbic acid21.6 mg39.2 mg24%
Thiamin0.29 mg0.53 mg24%
Riboflavin0.27 mg0.49 mg21%
Niacin4.98 mg9.05 mg31%
Vitamin B-60.18 mg0.33 mg11%
Folate, total37.4 µg68.0 µg
Vitamin B-120 µg0 µg0%
Choline, total57.5 mg105 mg10%
Vitamin K (phylloquinone)23.6 µg43.0 µg20%
Folic acid0 µg0 µg
Folate, food37.4 µg68.0 µg
Folate, DFE37.4 µg68.0 µg9%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0022 g0.0040 g
SFA 16:00.18 g0.33 g
SFA 18:00.053 g0.096 g
MUFA 18:10.26 g0.48 g
PUFA 18:20.61 g1.10 g
PUFA 18:30.0060 g0.011 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0060 g0.011 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2709727: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in sun-dried tomatoes?

140 in 1 cup (55 g) of sun-dried tomatoes; 213 to 258 per 100 g across USDA's descriptions.

How much protein is in sun-dried tomatoes?

8g in 1 cup; 14.1 g per 100 g.

How much sodium is in sun-dried tomatoes?

60mg in 1 cup; 107 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov