USDA reference food · Vegetables and Vegetable Products
Tomatoes, sun-dried
1 cup of tomatoes, sun-dried (54 g) has 140 calories, 8g of protein, 1.5g of fat and 7g of fiber (USDA FoodData Central, SR Legacy, FDC 168567). It is one of 3 USDA descriptions of sun-dried tomatoes.
FoodData Central 168567, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 14.1g
- more than 62% of 8,218 USDA reference foods
- Calories per 100 g
- 258
- more than 66% of reference foods
- Fiber per 100 g
- 12.3g
- more than 98% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 168567); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Copper0.8 mg in 1 cup (54 g), 85% of the Daily Value
- Manganese1.0 mg in 1 cup (54 g), 43% of the Daily Value
- Niacin4.9 mg in 1 cup (54 g), 31% of the Daily Value
- Magnesium105 mg in 1 cup (54 g), 25% of the Daily Value
- Thiamin0.3 mg in 1 cup (54 g), 24% of the Daily Value
- Vitamin C21 mg in 1 cup (54 g), 24% of the Daily Value
- Riboflavin0.3 mg in 1 cup (54 g), 20% of the Daily Value
- Vitamin K23 µg in 1 cup (54 g), 19% of the Daily Value
- Phosphorus192 mg in 1 cup (54 g), 15% of the Daily Value
- Vitamin B60.2 mg in 1 cup (54 g), 11% of the Daily Value
- Choline56 mg in 1 cup (54 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 168567), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 73% carbohydrate, 9% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 258 | 66% |
| Protein | 14.1 g | 62% |
| Total fat | 2.97 g | 40% |
| Carbohydrate | 55.8 g | 85% |
| Fiber | 12.3 g | 98% |
| Total sugars | 37.6 g | 93% |
| Sodium | 107 mg | 60% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 1 cup (54 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.62 g | 14.1 g | 15% |
| Total lipid (fat) | 1.60 g | 2.97 g | 2% |
| Carbohydrate, by difference | 30.1 g | 55.8 g | 11% |
| Ash | 6.80 g | 12.6 g | |
| Energy | 139 kcal | 258 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 7.86 g | 14.6 g | |
| Total Sugars | 20.3 g | 37.6 g | |
| Fiber, total dietary | 6.64 g | 12.3 g | 24% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.23 g | 0.43 g | 1% |
| Fatty acids, total monounsaturated | 0.26 g | 0.49 g | |
| Fatty acids, total polyunsaturated | 0.60 g | 1.11 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 59.4 mg | 110 mg | 5% |
| Iron, Fe | 4.91 mg | 9.09 mg | 27% |
| Magnesium, Mg | 105 mg | 194 mg | 25% |
| Phosphorus, P | 192 mg | 356 mg | 15% |
| Potassium, K | 1,851 mg | 3,427 mg | 39% |
| Sodium, Na | 57.8 mg | 107 mg | 3% |
| Zinc, Zn | 1.07 mg | 1.99 mg | 10% |
| Copper, Cu | 0.77 mg | 1.42 mg | 85% |
| Manganese, Mn | 1.0 mg | 1.85 mg | 43% |
| Selenium, Se | 2.97 µg | 5.50 µg | 5% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 23.8 µg | 44.0 µg | 3% |
| Carotene, beta | 283 µg | 524 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.0054 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 24,787 µg | 45,902 µg | |
| Lutein + zeaxanthin | 766 µg | 1,419 µg | |
| Vitamin C, total ascorbic acid | 21.2 mg | 39.2 mg | 24% |
| Thiamin | 0.29 mg | 0.53 mg | 24% |
| Riboflavin | 0.26 mg | 0.49 mg | 20% |
| Niacin | 4.89 mg | 9.05 mg | 31% |
| Pantothenic acid | 1.13 mg | 2.09 mg | |
| Vitamin B-6 | 0.18 mg | 0.33 mg | 11% |
| Folate, total | 36.7 µg | 68.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 56.5 mg | 105 mg | 10% |
| Vitamin K (phylloquinone) | 23.2 µg | 43.0 µg | 19% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 36.7 µg | 68.0 µg | |
| Folate, DFE | 36.7 µg | 68.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.056 g | 0.10 g | |
| Threonine | 0.19 g | 0.36 g | |
| Isoleucine | 0.18 g | 0.34 g | |
| Leucine | 0.28 g | 0.52 g | |
| Lysine | 0.28 g | 0.52 g | |
| Methionine | 0.066 g | 0.12 g | |
| Cystine | 0.099 g | 0.18 g | |
| Phenylalanine | 0.20 g | 0.37 g | |
| Tyrosine | 0.13 g | 0.24 g | |
| Valine | 0.19 g | 0.36 g | |
| Arginine | 0.19 g | 0.34 g | |
| Histidine | 0.12 g | 0.21 g | |
| Alanine | 0.22 g | 0.40 g | |
| Aspartic acid | 1.06 g | 1.96 g | |
| Glutamic acid | 2.81 g | 5.20 g | |
| Glycine | 0.19 g | 0.35 g | |
| Proline | 0.14 g | 0.27 g | |
| Serine | 0.20 g | 0.38 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0022 g | 0.0040 g | |
| SFA 16:0 | 0.18 g | 0.33 g | |
| SFA 18:0 | 0.052 g | 0.096 g | |
| MUFA 18:1 | 0.26 g | 0.48 g | |
| PUFA 18:2 | 0.60 g | 1.10 g | |
| PUFA 18:3 | 0.0059 g | 0.011 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0059 g | 0.011 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168567: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat sun-dried tomatoes
USDA lists 3 preparations of sun-dried tomatoes. The sun-dried tomatoes page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 98% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov