Food · Vegetables and Vegetable Products
Pumpkin flowers nutrition facts
A typical portion of pumpkin flowers (1 cup; 33 g, raw) has 0 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pumpkin flowers, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1g
- more than 16% of 8,218 USDA reference foods
- Calories per 100 g
- 15
- more than 2% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 cup weighs 33 g in USDA's record for Pumpkin flowers, raw (FDC 169270); across 2 records of pumpkin flowers USDA weighs it at 33 to 134 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 73% carbohydrate, 4% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C9.2 mg in 1 cup (33 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 169270), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pumpkin flowers USDA describes
Raw has the most calories per 100 g (15); the fewest: Raw (15)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pumpkin flowers, raw | 15 | 1 g | 0.1 g | 5 mg |
| Pumpkin flowers, cooked, boiled, drained, without salt | 15 | 1.1 g | 0.1 g | 6 mg |
Every nutrient in this record (38)
The portion is 1 cup (33 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.34 g | 1.03 g | 1% |
| Total lipid (fat) | 0.023 g | 0.070 g | 0% |
| Carbohydrate, by difference | 1.08 g | 3.28 g | 0% |
| Ash | 0.16 g | 0.48 g | |
| Energy | 4.95 kcal | 15.0 kcal | |
| Water | 31.4 g | 95.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.012 g | 0.036 g | 0% |
| Fatty acids, total monounsaturated | 0.0030 g | 0.0090 g | |
| Fatty acids, total polyunsaturated | 0.0013 g | 0.0040 g |
Minerals (7)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.9 mg | 39.0 mg | 1% |
| Iron, Fe | 0.23 mg | 0.70 mg | 1% |
| Magnesium, Mg | 7.92 mg | 24.0 mg | 2% |
| Phosphorus, P | 16.2 mg | 49.0 mg | 1% |
| Potassium, K | 57.1 mg | 173 mg | 1% |
| Sodium, Na | 1.65 mg | 5.00 mg | 0% |
| Selenium, Se | 0.23 µg | 0.70 µg | 0% |
Vitamins (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 32.0 µg | 97.0 µg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 9.24 mg | 28.0 mg | 10% |
| Thiamin | 0.014 mg | 0.042 mg | 1% |
| Riboflavin | 0.025 mg | 0.075 mg | 2% |
| Niacin | 0.23 mg | 0.69 mg | 1% |
| Folate, total | 19.5 µg | 59.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 19.5 µg | 59.0 µg | |
| Folate, DFE | 19.5 µg | 59.0 µg | 5% |
Fatty acids (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 12:0 | 0.00033 g | 0.0010 g | |
| SFA 14:0 | 0.0016 g | 0.0050 g | |
| SFA 16:0 | 0.0086 g | 0.026 g | |
| SFA 18:0 | 0.00066 g | 0.0020 g | |
| MUFA 18:1 | 0.0013 g | 0.0040 g | |
| PUFA 18:2 | 0.00066 g | 0.0020 g | |
| PUFA 18:3 | 0.00066 g | 0.0020 g | |
| MUFA 16:1 | 0.0016 g | 0.0050 g |
Source: USDA FoodData Central, FDC 169270: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pumpkin flowers?
0 in 1 cup (33 g) of raw.
How much protein is in pumpkin flowers?
0g in 1 cup; 1 g per 100 g.
How much sodium is in pumpkin flowers?
0mg in 1 cup; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov