Pumpkin flowers, raw
USDA Standard Reference Vegetables and Vegetable Products
Pumpkin flowers, raw contains 15 calories per 33g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.1g of fat, and 3.3g of carbohydrates.
Values per 33g
Macro Breakdown
15
Calories per 100g
1.0g
Protein
0.1g
Total Fat
3.3g
Carbs
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Energy | 15.0 KCAL | — |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.5 G | — |
| Energy | 63.0 kJ | — |
| Water | 95.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 59.0 UG | — |
| Folate, food | 59.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 28.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 173.0 MG | 4% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 49.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 1947 IU | — |
| Vitamin A, RAE | 97.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pumpkin flowers, raw? ▼
Pumpkin flowers, raw contains 15 calories per 100g. It has 1.0g of protein, 0.1g of fat, and 3.3g of carbohydrates.
What are the macros in Pumpkin flowers, raw? ▼
Per 100g, Pumpkin flowers, raw has 1.0g protein (27% of calories), 0.1g fat, and 3.3g carbs.
How much sodium is in Pumpkin flowers, raw? ▼
Pumpkin flowers, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).