Food · Vegetables and Vegetable Products

Celery nutrition facts

A typical portion of celery (1 NLEA serving; 110 g, raw (SR Legacy)) has 15 calories and less than 1g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 14 calories (raw) to 42 (cooked).

Nutrition Facts

Serving size1 NLEA serving (110g)

AmountPortion

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 90mg4%

Total Carbohydrate 3g1%

Dietary Fiber 2g6%

Total Sugars 1g

Includes Added Sugars not declared

Protein <1g2%

Vitamin D 0mcg0%

Calcium 40mg3%

Iron 0.2mg1%

Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Celery, raw, scaled to the portion. Check the USDA record.

Protein per 100 g: 0.7g; more than 12% of 8,218 USDA reference foods
Calories per 100 g: 14; more than 2% of reference foods
Sodium per 100 g: 80mg; more than 54% of reference foods

1 NLEA serving weighs 110 g in USDA's record for Celery, raw (FDC 169988).

Where the calories come from: 73% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin K32 µg in 1 NLEA serving (110 g), 27% of the Daily Value

Source: USDA FoodData Central (FDC 169988), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of celery USDA describes

Cooked has the most calories per 100 g (42); the fewest: Raw (SR Legacy) (14)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 8 USDA descriptions of celery, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Celery, raw (SR Legacy)	14	0.7 g	0.2 g	80 mg
Celery, cooked, boiled, drained, with salt	18	0.8 g	0.2 g	327 mg
Celery, cooked, boiled, drained, without salt	18	0.8 g	0.2 g	91 mg
Celery, cooked, as ingredient	18	0.5 g	0.2 g	104 mg
Celery, cooked	42	0.5 g	2.9 g	231 mg
Celery, raw (Foundation)	15	0.5 g	0.2 g	97 mg
Celery, raw (Survey)	17	0.5 g	0.2 g	97 mg
Celery, pickled	35	0.4 g	0.2 g	1,025 mg

Every nutrient in this record (105)

The portion is 1 NLEA serving (110 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.76 g	0.69 g	2%
Total lipid (fat)	0.19 g	0.17 g	0%
Carbohydrate, by difference	3.27 g	2.97 g	1%
Ash	0.82 g	0.75 g
Energy	15.4 kcal	14.0 kcal
Starch	0 g	0 g
Sucrose	0.088 g	0.080 g
Glucose	0.44 g	0.40 g
Fructose	0.41 g	0.37 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	105 g	95.4 g
Total Sugars	1.47 g	1.34 g
Galactose	0.53 g	0.48 g
Fiber, total dietary	1.76 g	1.60 g	6%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.046 g	0.042 g	0%
Fatty acids, total monounsaturated	0.035 g	0.032 g
Fatty acids, total polyunsaturated	0.087 g	0.079 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	44.0 mg	40.0 mg	3%
Iron, Fe	0.22 mg	0.20 mg	1%
Magnesium, Mg	12.1 mg	11.0 mg	3%
Phosphorus, P	26.4 mg	24.0 mg	2%
Potassium, K	286 mg	260 mg	6%
Sodium, Na	88.0 mg	80.0 mg	4%
Zinc, Zn	0.14 mg	0.13 mg	1%
Copper, Cu	0.039 mg	0.035 mg	4%
Fluoride, F	4.40 µg	4.00 µg
Manganese, Mn	0.11 mg	0.10 mg	5%
Selenium, Se	0.44 µg	0.40 µg	1%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	24.2 µg	22.0 µg	3%
Carotene, beta	297 µg	270 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.27 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	311 µg	283 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0 mg	0 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0.011 mg	0.010 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	3.41 mg	3.10 mg	4%
Thiamin	0.023 mg	0.021 mg	2%
Riboflavin	0.063 mg	0.057 mg	5%
Niacin	0.35 mg	0.32 mg	2%
Pantothenic acid	0.27 mg	0.25 mg
Vitamin B-6	0.081 mg	0.074 mg	5%
Folate, total	39.6 µg	36.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	6.71 mg	6.10 mg	1%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	32.2 µg	29.3 µg	27%
Folic acid	0 µg	0 µg
Folate, food	39.6 µg	36.0 µg
Folate, DFE	39.6 µg	36.0 µg	10%
Betaine	0.11 mg	0.10 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0099 g	0.0090 g
Threonine	0.022 g	0.020 g
Isoleucine	0.023 g	0.021 g
Leucine	0.035 g	0.032 g
Lysine	0.030 g	0.027 g
Methionine	0.0055 g	0.0050 g
Cystine	0.0044 g	0.0040 g
Phenylalanine	0.022 g	0.020 g
Tyrosine	0.0099 g	0.0090 g
Valine	0.030 g	0.027 g
Arginine	0.022 g	0.020 g
Histidine	0.013 g	0.012 g
Alanine	0.025 g	0.023 g
Aspartic acid	0.13 g	0.12 g
Glutamic acid	0.099 g	0.090 g
Glycine	0.023 g	0.021 g
Proline	0.020 g	0.018 g
Serine	0.022 g	0.020 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0011 g	0.0010 g
SFA 16:0	0.041 g	0.037 g
SFA 18:0	0.0044 g	0.0040 g
MUFA 18:1	0.034 g	0.031 g
PUFA 18:2	0.087 g	0.079 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0011 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	6.60 mg	6.00 mg

Source: USDA FoodData Central, FDC 169988: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in celery?

15 in 1 NLEA serving (110 g) of raw (SR Legacy); 14 to 42 per 100 g across USDA's descriptions.

How much protein is in celery?

less than 1g in 1 NLEA serving; 0.7 g per 100 g.

How much sodium is in celery?

90mg in 1 NLEA serving; 80 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov