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Food · Vegetables and Vegetable Products

Grape leaves nutrition facts

A typical portion of grape leaves (100 g; 100 g, raw) has 90 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 69 calories (canned) to 93 (raw).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 17g6%
Dietary Fiber 11g39%
Total Sugars 6g
Includes Added Sugars not declared
Protein 6g11%
Vitamin D 0mcg0%
Calcium 360mg28%
Iron 2.6mg15%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Grape leaves, raw, scaled to the portion. Check the USDA record.

Protein per 100 g
5.6g
more than 41% of 8,218 USDA reference foods
Calories per 100 g
93
more than 26% of reference foods
Sodium per 100 g
9mg
more than 17% of reference foods

100 g weighs 100 g in USDA's record for Grape leaves, raw (FDC 168575).

Where the calories come from: 63% carbohydrate, 17% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin A1,376 µg RAE in 100 g (100 g), 153% of the Daily Value
  • Manganese2.9 mg in 100 g (100 g), 124% of the Daily Value
  • Vitamin K109 µg in 100 g (100 g), 91% of the Daily Value
  • Copper0.4 mg in 100 g (100 g), 46% of the Daily Value
  • Riboflavin0.4 mg in 100 g (100 g), 27% of the Daily Value
  • Vitamin B60.4 mg in 100 g (100 g), 24% of the Daily Value
  • Magnesium95 mg in 100 g (100 g), 23% of the Daily Value
  • Folate83 µg DFE in 100 g (100 g), 21% of the Daily Value
  • Niacin2.4 mg in 100 g (100 g), 15% of the Daily Value
  • Vitamin E2.0 mg in 100 g (100 g), 13% of the Daily Value
  • Vitamin C11 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 168575), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of grape leaves USDA describes

Raw has the most calories per 100 g (93); the fewest: Canned (69)

Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69Calories per 100 g by USDA description of grape leavesRaw93Canned69
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of grape leaves, per 100 g
USDA descriptionCaloriesProteinFatSodium
Grape leaves, raw935.6 g2.1 g9 mg
Grape leaves, canned694.3 g2 g2,853 mg

Every nutrient in this record (78)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (14)
NutrientPer portionPer 100 g% DV
Protein5.60 g5.60 g11%
Total lipid (fat)2.12 g2.12 g3%
Carbohydrate, by difference17.3 g17.3 g6%
Ash1.65 g1.65 g
Energy93.0 kcal93.0 kcal
Alcohol, ethyl0 g0 g
Water73.3 g73.3 g
Total Sugars6.30 g6.30 g
Fiber, total dietary11.0 g11.0 g39%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.34 g0.34 g2%
Fatty acids, total monounsaturated0.081 g0.081 g
Fatty acids, total polyunsaturated1.06 g1.06 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca363 mg363 mg28%
Iron, Fe2.63 mg2.63 mg15%
Magnesium, Mg95.0 mg95.0 mg23%
Phosphorus, P91.0 mg91.0 mg7%
Potassium, K272 mg272 mg6%
Sodium, Na9.00 mg9.00 mg0%
Zinc, Zn0.67 mg0.67 mg6%
Copper, Cu0.41 mg0.41 mg46%
Manganese, Mn2.85 mg2.85 mg124%
Selenium, Se0.90 µg0.90 µg2%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE1,376 µg1,376 µg153%
Carotene, beta16,194 µg16,194 µg
Carotene, alpha629 µg629 µg
Vitamin E (alpha-tocopherol)2.00 mg2.00 mg13%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta9.00 µg9.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin1,747 µg1,747 µg
Vitamin C, total ascorbic acid11.1 mg11.1 mg12%
Thiamin0.040 mg0.040 mg3%
Riboflavin0.35 mg0.35 mg27%
Niacin2.36 mg2.36 mg15%
Pantothenic acid0.23 mg0.23 mg
Vitamin B-60.40 mg0.40 mg24%
Folate, total83.0 µg83.0 µg
Vitamin B-120 µg0 µg0%
Choline, total12.8 mg12.8 mg2%
Vitamin K (phylloquinone)109 µg109 µg91%
Folic acid0 µg0 µg
Folate, food83.0 µg83.0 µg
Folate, DFE83.0 µg83.0 µg21%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (28)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0050 g0.0050 g
SFA 16:00.24 g0.24 g
SFA 18:00.026 g0.026 g
SFA 20:00.012 g0.012 g
MUFA 18:10.039 g0.039 g
PUFA 18:20.15 g0.15 g
PUFA 18:30.86 g0.86 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00.0080 g0.0080 g
MUFA 14:10.0030 g0.0030 g
MUFA 16:10.035 g0.035 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
Phytosterols21.0 mg21.0 mg
Stigmasterol2.00 mg2.00 mg
Beta-sitosterol20.0 mg20.0 mg
SFA 15:00.010 g0.010 g
SFA 17:00.0020 g0.0020 g
SFA 24:00.013 g0.013 g

Source: USDA FoodData Central, FDC 168575: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in grape leaves?

90 in 100 g (100 g) of raw; 69 to 93 per 100 g across USDA's descriptions.

How much protein is in grape leaves?

6g in 100 g; 5.6 g per 100 g.

How much sodium is in grape leaves?

10mg in 100 g; 9 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov