Grape leaves, canned
USDA Standard Reference Vegetables and Vegetable Products
Grape leaves, canned contains 69 calories per 4g, according to the USDA FoodData Central database. It provides 4.3g of protein, 2.0g of fat, and 11.7g of carbohydrates. Dietary fiber: 9.9g.
Values per 4g
Macro Breakdown
69
Calories per 100g
4.3g
Protein
2.0g
Total Fat
11.7g
Carbs
9.9g
Fiber
2853mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 G | 0% |
| Energy | 69.0 KCAL | — |
| Fiber, total dietary | 9.9 G | 0% |
| Protein | 4.3 G | 0% |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 287.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 78.0 UG | — |
| Folate, food | 78.0 UG | — |
| Folate, total | 78.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 4.3 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.3 MG | — |
| Vitamin K (phylloquinone) | 97.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 289.0 MG | 22% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 29.0 MG | 1% |
| Sodium, Na | 2853.0 MG | 124% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 629.0 UG | — |
| Carotene, beta | 2838.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 5253 IU | — |
| Vitamin A, RAE | 263.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.8 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.8 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1487.0 UG | — |
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Frequently Asked Questions
How many calories are in Grape leaves, canned? ▼
Grape leaves, canned contains 69 calories per 100g. It has 4.3g of protein, 2.0g of fat, and 11.7g of carbohydrates.
What are the macros in Grape leaves, canned? ▼
Per 100g, Grape leaves, canned has 4.3g protein (25% of calories), 2.0g fat, and 11.7g carbs. Fiber: 9.9g.
How much sodium is in Grape leaves, canned? ▼
Grape leaves, canned contains 2853mg of sodium per 100g, which is 124% of the recommended daily limit (2,300mg).