USDA reference food · Vegetables and Vegetable Products
Grape leaves, raw
Per 100 g, grape leaves, raw has 90 calories, 6g of protein, 2g of fat and 11g of fiber (USDA FoodData Central, SR Legacy, FDC 168575). It is one of 2 USDA descriptions of grape leaves.
FoodData Central 168575, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.6g
- more than 41% of 8,218 USDA reference foods
- Calories per 100 g
- 93
- more than 26% of reference foods
- Fiber per 100 g
- 11g
- more than 97% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 168575); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin A1,376 µg RAE in 100 g (100 g), 153% of the Daily Value
- Manganese2.9 mg in 100 g (100 g), 124% of the Daily Value
- Vitamin K109 µg in 100 g (100 g), 91% of the Daily Value
- Copper0.4 mg in 100 g (100 g), 46% of the Daily Value
- Riboflavin0.4 mg in 100 g (100 g), 27% of the Daily Value
- Vitamin B60.4 mg in 100 g (100 g), 24% of the Daily Value
- Magnesium95 mg in 100 g (100 g), 23% of the Daily Value
- Folate83 µg DFE in 100 g (100 g), 21% of the Daily Value
- Niacin2.4 mg in 100 g (100 g), 15% of the Daily Value
- Vitamin E2.0 mg in 100 g (100 g), 13% of the Daily Value
- Vitamin C11 mg in 100 g (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 168575), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 63% carbohydrate, 17% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 93.0 | 26% |
| Protein | 5.60 g | 41% |
| Total fat | 2.12 g | 36% |
| Carbohydrate | 17.3 g | 65% |
| Fiber | 11.0 g | 97% |
| Total sugars | 6.30 g | 73% |
| Sodium | 9.00 mg | 17% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (78)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.60 g | 5.60 g | 11% |
| Total lipid (fat) | 2.12 g | 2.12 g | 3% |
| Carbohydrate, by difference | 17.3 g | 17.3 g | 6% |
| Ash | 1.65 g | 1.65 g | |
| Energy | 93.0 kcal | 93.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 73.3 g | 73.3 g | |
| Total Sugars | 6.30 g | 6.30 g | |
| Fiber, total dietary | 11.0 g | 11.0 g | 39% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.34 g | 0.34 g | 2% |
| Fatty acids, total monounsaturated | 0.081 g | 0.081 g | |
| Fatty acids, total polyunsaturated | 1.06 g | 1.06 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 363 mg | 363 mg | 28% |
| Iron, Fe | 2.63 mg | 2.63 mg | 15% |
| Magnesium, Mg | 95.0 mg | 95.0 mg | 23% |
| Phosphorus, P | 91.0 mg | 91.0 mg | 7% |
| Potassium, K | 272 mg | 272 mg | 6% |
| Sodium, Na | 9.00 mg | 9.00 mg | 0% |
| Zinc, Zn | 0.67 mg | 0.67 mg | 6% |
| Copper, Cu | 0.41 mg | 0.41 mg | 46% |
| Manganese, Mn | 2.85 mg | 2.85 mg | 124% |
| Selenium, Se | 0.90 µg | 0.90 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1,376 µg | 1,376 µg | 153% |
| Carotene, beta | 16,194 µg | 16,194 µg | |
| Carotene, alpha | 629 µg | 629 µg | |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 2.00 mg | 13% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 9.00 µg | 9.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1,747 µg | 1,747 µg | |
| Vitamin C, total ascorbic acid | 11.1 mg | 11.1 mg | 12% |
| Thiamin | 0.040 mg | 0.040 mg | 3% |
| Riboflavin | 0.35 mg | 0.35 mg | 27% |
| Niacin | 2.36 mg | 2.36 mg | 15% |
| Pantothenic acid | 0.23 mg | 0.23 mg | |
| Vitamin B-6 | 0.40 mg | 0.40 mg | 24% |
| Folate, total | 83.0 µg | 83.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 12.8 mg | 12.8 mg | 2% |
| Vitamin K (phylloquinone) | 109 µg | 109 µg | 91% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 83.0 µg | 83.0 µg | |
| Folate, DFE | 83.0 µg | 83.0 µg | 21% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (28)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0050 g | 0.0050 g | |
| SFA 16:0 | 0.24 g | 0.24 g | |
| SFA 18:0 | 0.026 g | 0.026 g | |
| SFA 20:0 | 0.012 g | 0.012 g | |
| MUFA 18:1 | 0.039 g | 0.039 g | |
| PUFA 18:2 | 0.15 g | 0.15 g | |
| PUFA 18:3 | 0.86 g | 0.86 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0080 g | 0.0080 g | |
| MUFA 14:1 | 0.0030 g | 0.0030 g | |
| MUFA 16:1 | 0.035 g | 0.035 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 21.0 mg | 21.0 mg | |
| Stigmasterol | 2.00 mg | 2.00 mg | |
| Beta-sitosterol | 20.0 mg | 20.0 mg | |
| SFA 15:0 | 0.010 g | 0.010 g | |
| SFA 17:0 | 0.0020 g | 0.0020 g | |
| SFA 24:0 | 0.013 g | 0.013 g |
Source: USDA FoodData Central, FDC 168575: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat grape leaves
USDA lists 2 preparations of grape leaves. The grape leaves page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 97% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov