Grape leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Grape leaves, raw contains 93 calories per 14g, according to the USDA FoodData Central database. It provides 5.6g of protein, 2.1g of fat, and 17.3g of carbohydrates. Dietary fiber: 11.0g.
Values per 14g
Macro Breakdown
93
Calories per 100g
5.6g
Protein
2.1g
Total Fat
17.3g
Carbs
11.0g
Fiber
6.3g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.3 G | 0% |
| Energy | 93.0 KCAL | — |
| Fiber, total dietary | 11.0 G | 0% |
| Protein | 5.6 G | 0% |
| Total Sugars | 6.3 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 390.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.8 MG | — |
| Folate, DFE | 83.0 UG | — |
| Folate, food | 83.0 UG | — |
| Folate, total | 83.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 11.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 108.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 363.0 MG | 28% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 272.0 MG | 6% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 629.0 UG | — |
| Carotene, beta | 16194.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 95.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 27521 IU | — |
| Vitamin A, RAE | 1376.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 20.0 MG | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 21.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 2.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1747.0 UG | — |
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Frequently Asked Questions
How many calories are in Grape leaves, raw? ▼
Grape leaves, raw contains 93 calories per 100g. It has 5.6g of protein, 2.1g of fat, and 17.3g of carbohydrates.
What are the macros in Grape leaves, raw? ▼
Per 100g, Grape leaves, raw has 5.6g protein (24% of calories), 2.1g fat, and 17.3g carbs. Fiber: 11.0g. Sugar: 6.3g.
How much sodium is in Grape leaves, raw? ▼
Grape leaves, raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).