Peas, green, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Peas, green, cooked, boiled, drained, with salt contains 84 calories per 160g, according to the USDA FoodData Central database. It provides 5.4g of protein, 0.2g of fat, and 15.6g of carbohydrates. Dietary fiber: 5.5g.
Values per 160g
Macro Breakdown
84
Calories per 100g
5.4g
Protein
0.2g
Total Fat
15.6g
Carbs
5.5g
Fiber
5.9g
Sugar
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.6 G | 0% |
| Energy | 84.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 5.4 G | 0% |
| Total Sugars | 5.9 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 352.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Sucrose | 5.2 G | — |
| Water | 77.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 0.2 MG | — |
| Choline, total | 29.7 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 63.0 UG | — |
| Folate, food | 63.0 UG | — |
| Folate, total | 63.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 14.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 25.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 271.0 MG | 6% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 22.0 UG | — |
| Carotene, beta | 470.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 801 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2593.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peas, green, cooked, boiled, drained, with salt? ▼
Peas, green, cooked, boiled, drained, with salt contains 84 calories per 100g. It has 5.4g of protein, 0.2g of fat, and 15.6g of carbohydrates.
What are the macros in Peas, green, cooked, boiled, drained, with salt? ▼
Per 100g, Peas, green, cooked, boiled, drained, with salt has 5.4g protein (26% of calories), 0.2g fat, and 15.6g carbs. Fiber: 5.5g. Sugar: 5.9g.
How much sodium is in Peas, green, cooked, boiled, drained, with salt? ▼
Peas, green, cooked, boiled, drained, with salt contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).