Arrowhead, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Values per 12g
Macro Breakdown
78
Calories per 100g
4.5g
Protein
0.1g
Total Fat
16.1g
Carbs
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.1 G | 0% |
| Energy | 78.0 KCAL | — |
| Protein | 4.5 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 2.2 G | — |
| Energy | 326.0 kJ | — |
| Water | 77.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 881.0 MG | 19% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 197.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Arrowhead, cooked, boiled, drained, without salt? ▼
Arrowhead, cooked, boiled, drained, without salt contains 78 calories per 100g. It has 4.5g of protein, 0.1g of fat, and 16.1g of carbohydrates.
What are the macros in Arrowhead, cooked, boiled, drained, without salt? ▼
Per 100g, Arrowhead, cooked, boiled, drained, without salt has 4.5g protein (23% of calories), 0.1g fat, and 16.1g carbs.
How much sodium is in Arrowhead, cooked, boiled, drained, without salt? ▼
Arrowhead, cooked, boiled, drained, without salt contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).