Broadbeans, immature seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Broadbeans, immature seeds, raw contains 72 calories per 109g, according to the USDA FoodData Central database. It provides 5.6g of protein, 0.6g of fat, and 11.7g of carbohydrates. Dietary fiber: 4.2g.
Values per 109g
Macro Breakdown
72
Calories per 100g
5.6g
Protein
0.6g
Total Fat
11.7g
Carbs
4.2g
Fiber
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 G | 0% |
| Energy | 72.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 5.6 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.1 G | — |
| Energy | 301.0 kJ | — |
| Water | 81.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 96.0 UG | — |
| Folate, total | 96.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 33.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 350 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Broadbeans, immature seeds, raw? ▼
Broadbeans, immature seeds, raw contains 72 calories per 100g. It has 5.6g of protein, 0.6g of fat, and 11.7g of carbohydrates.
What are the macros in Broadbeans, immature seeds, raw? ▼
Per 100g, Broadbeans, immature seeds, raw has 5.6g protein (31% of calories), 0.6g fat, and 11.7g carbs. Fiber: 4.2g.
How much sodium is in Broadbeans, immature seeds, raw? ▼
Broadbeans, immature seeds, raw contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).