Amaranth leaves, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, without salt contains 21 calories per 132g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 4.1g of carbohydrates.
Values per 132g
Macro Breakdown
21
Calories per 100g
2.1g
Protein
0.2g
Total Fat
4.1g
Carbs
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 21.0 KCAL | — |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 2.1 G | — |
| Energy | 88.0 kJ | — |
| Water | 91.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 57.0 UG | — |
| Folate, food | 57.0 UG | — |
| Folate, total | 57.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 41.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 209.0 MG | 16% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 641.0 MG | 14% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 2770 IU | — |
| Vitamin A, RAE | 139.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Amaranth leaves, cooked, boiled, drained, without salt? ▼
Amaranth leaves, cooked, boiled, drained, without salt contains 21 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 4.1g of carbohydrates.
What are the macros in Amaranth leaves, cooked, boiled, drained, without salt? ▼
Per 100g, Amaranth leaves, cooked, boiled, drained, without salt has 2.1g protein (40% of calories), 0.2g fat, and 4.1g carbs.
How much sodium is in Amaranth leaves, cooked, boiled, drained, without salt? ▼
Amaranth leaves, cooked, boiled, drained, without salt contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).