Amaranth leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Values per 28g
Macro Breakdown
23
Calories per 100g
2.5g
Protein
0.3g
Total Fat
4.0g
Carbs
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 23.0 KCAL | — |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.5 G | — |
| Energy | 97.0 kJ | — |
| Water | 91.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 85.0 UG | — |
| Folate, food | 85.0 UG | — |
| Folate, total | 85.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 43.3 MG | — |
| Vitamin K (phylloquinone) | 1140.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 215.0 MG | 17% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 611.0 MG | 13% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 2917 IU | — |
| Vitamin A, RAE | 146.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Amaranth leaves, raw? ▼
Amaranth leaves, raw contains 23 calories per 100g. It has 2.5g of protein, 0.3g of fat, and 4.0g of carbohydrates.
What are the macros in Amaranth leaves, raw? ▼
Per 100g, Amaranth leaves, raw has 2.5g protein (43% of calories), 0.3g fat, and 4.0g carbs.
How much sodium is in Amaranth leaves, raw? ▼
Amaranth leaves, raw contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).